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Savory Black-Eyed Pea and Herb Stew

von
S
Sophie

A hearty and flavorful stew featuring black-eyed peas and fresh herbs, perfect for a comforting meal.

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Vorbereitungszeit (Min) 240 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Savory Black-Eyed Pea and Herb Stew

Zutaten

4 Portionen
|
  • 1 cup
    Black-eyed pea dried oder Canned black-eyed peas
  • 4 cup
    Water
  • 1
    Onion medium oder Shallot
  • 2
    Garlic clove fresh oder Garlic powder
  • 2 tbsp
    Dill fresh oder Dried dill
  • 2 tbsp
    Parsley fresh oder Dried parsley
  • 2
    Tomato ripe oder Canned diced tomatoes
  • 2 tbsp
    Tomato paste
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • as needed
    Salt oder Sea salt

Anleitung

1

Prepare the black-eyed peas

Rinse the black-eyed peas under cold water and soak them in water for at least 4 hours or overnight.

Soaking the peas reduces cooking time and improves their texture.

Benötigte Zutaten für diesen Schritt

black-eyed pea water
2

Cook the black-eyed peas

Drain the soaked peas and place them in a pot with fresh water. Bring to a boil, then simmer for 30 minutes until tender. Drain and set aside.

Avoid overcooking the peas to maintain their shape and texture.

Benötigte Zutaten für diesen Schritt

black-eyed pea water
3

Sauté the aromatics

Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, cooking until softened, about 3 minutes.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

olive oil onion garlic clove
4

Prepare the tomato base

Add chopped tomatoes, tomato paste, dill, and parsley to the pot. Stir well and let it simmer for 20 minutes.

Use fresh herbs for a more vibrant flavor.

Benötigte Zutaten für diesen Schritt

tomato tomato paste dill parsley
5

Combine and simmer

Add the cooked peas to the tomato mixture. Stir to combine and simmer on low heat for 10 minutes.

Letting the peas simmer in the sauce allows them to absorb the flavors.

Benötigte Zutaten für diesen Schritt

black-eyed pea
6

Serve the stew

Serve the stew warm, garnished with additional fresh parsley if desired.

Pair with crusty bread or rice for a complete meal.

Benötigte Zutaten für diesen Schritt

parsley

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 10 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Savory Black-Eyed Pea and Herb Stew, a comforting dish combining tender black-eyed peas with aromatic herbs and a rich tomato base. Perfect for a healthy and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This stew is packed with plant-based protein from the black-eyed peas and is rich in vitamins and minerals from the fresh herbs and tomatoes. It's a wholesome choice for those seeking a nutritious and delicious meal.
💡

Tipps & Tricks

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a pinch of smoked paprika to the tomato base. Serve with crusty bread to soak up the delicious sauce.
🔄

Rezeptvarianten

You can substitute black-eyed peas with chickpeas or lentils for a different texture. Add some diced carrots or celery for extra vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the stew thickens.
📚

Rezeptgeschichte

Black-eyed peas have been a staple in various cuisines, particularly in African and Mediterranean dishes. This stew is inspired by traditional recipes that highlight the simplicity and richness of these legumes.
🥗

Nährwertangaben

This dish is low in fat, high in fiber, and provides a good source of plant-based protein, making it a heart-healthy option.
🍽️

Kombinationsvorschläge

Pair this stew with a side of steamed rice or a slice of crusty bread. A fresh green salad complements the dish beautifully.

Tags

healthy vegetarian vegan high-protein comfort food

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

sautéing boiling sous vide other

Anlässe

everyday family gathering weeknight dinner potluck

Ernährungsformen

vegan low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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