My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Honey Mustard Pork Medallions with Toasted Pecans

von
S
Sophie

A delightful dish featuring tender pork medallions glazed with a honey mustard sauce and garnished with toasted pecans.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 120 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Honey Mustard Pork Medallions with Toasted Pecans

Zutaten

4 Portionen
|
  • 1/4 cup
    Honey natural oder Maple syrup
  • 1/4 cup
    Mustard Dijon oder Yellow mustard
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tsp
    Paprika smoked oder Regular paprika
  • 8
    Pork medallion fresh oder Chicken breast
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1
    Onion finely chopped oder Shallot
  • 1/2 cup
    White wine dry oder Chicken broth
  • 1/4 cup
    Cream heavy oder Coconut cream
  • 1/2 cup
    Pecans toasted oder Walnuts

Anleitung

1

Prepare the marinade

Combine the honey, Dijon mustard, soy sauce, minced garlic, and smoked paprika in a mixing bowl to create the marinade.

Ensure the marinade is well mixed for even flavor distribution.

Benötigte Zutaten für diesen Schritt

honey mustard soy sauce garlic paprika
2

Marinate the pork

Place the pork medallions in the marinade and coat them thoroughly. Cover and refrigerate for at least 2 hours.

Marinating overnight will enhance the flavors even more.

Benötigte Zutaten für diesen Schritt

pork medallion marinade
3

Cook the pork

Heat a skillet over medium heat and melt 1 tablespoon of butter. Sear the pork medallions on each side until golden brown and cooked through, about 3 minutes per side.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

pork medallion butter
4

Sauté the onion

Remove the pork from the skillet and set aside. Add the chopped onion to the skillet and sauté until translucent.

Stir frequently to prevent the onion from burning.

Benötigte Zutaten für diesen Schritt

onion
5

Prepare the sauce

Deglaze the skillet with white wine, scraping up any browned bits. Stir in the cream and let the sauce simmer until slightly thickened.

Adjust the seasoning of the sauce to your taste.

Benötigte Zutaten für diesen Schritt

white wine cream
6

Combine pork with sauce

Return the pork medallions to the skillet, coating them with the sauce. Cook for an additional 2 minutes to heat through.

Ensure the pork is fully coated with the sauce for maximum flavor.

Benötigte Zutaten für diesen Schritt

pork medallion sauce
7

Serve and garnish

Serve the pork medallions topped with the toasted pecans. Enjoy your meal!

Serve with a side of steamed vegetables or mashed potatoes for a complete meal.

Benötigte Zutaten für diesen Schritt

pork medallion pecans

Nährwertangaben (100g)

Kalorien 290 kcal
Fett 20.5 g
  • Gesättigte Fettsäuren: 5.5 g
Kohlenhydrate 15 g
Ballaststoffe 1 g
Zucker 10 g
Eiweiß 12 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for Honey Mustard Pork Medallions with Toasted Pecans. This dish combines tender pork medallions with a sweet and tangy honey mustard glaze, topped with toasted pecans for added crunch. Ideal for a quick yet impressive dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced meal with protein and healthy fats. The pork provides essential nutrients, while the pecans add a delightful crunch and are a good source of healthy fats.
💡

Tipps & Tricks

For the best results, use fresh pork medallions and toast the pecans just before serving to maintain their crunch. Adjust the seasoning to your taste, and consider adding a splash of lemon juice for extra brightness.
🔄

Rezeptvarianten

You can substitute the honey with maple syrup for a different sweetness profile or use walnuts instead of pecans for a variation in texture and flavor.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the sauce's consistency.
📚

Rezeptgeschichte

Pork medallions have been a classic dish in many cuisines, often paired with sweet and tangy sauces. This recipe adds a modern twist with the use of honey mustard and toasted pecans.
🥗

Nährwertangaben

This dish is rich in protein and provides a good balance of macronutrients. The pecans contribute healthy fats, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Pair this dish with a side of roasted vegetables or a fresh green salad. A glass of white wine, such as Chardonnay, complements the flavors beautifully.

Tags

savory pork dinner easy comfort food

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing frying

Anlässe

dinner family gathering weeknight dinner

Ernährungsformen

gluten-free

Allergene

milk peanuts soybeans mustard

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis