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Savory Flaxseed Tortillas

von
S
Sophie

These savory flaxseed tortillas are a quick and healthy alternative to traditional wraps, perfect for any meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 3 min
Schwierigkeitsgrad
Savory Flaxseed Tortillas

Zutaten

2 Portionen
|
  • 1/2 cup
    Flaxseed ground oder Almond flour
  • 1/2 tsp
    Baking powder oder Baking soda
  • 1/4 tsp
    Onion powder oder Garlic powder
  • 1/4 tsp
    Paprika smoked oder Chili powder
  • 1/4 tsp
    Sea salt fine oder Kosher salt
  • 1 tbsp
    Coconut oil melted oder Olive oil
  • 2 tbsp
    Water warm oder Milk
  • 1 whole
    Egg large oder Egg substitute

Anleitung

1

Mix the dry ingredients

Combine the ground flaxseed, baking powder, onion powder, smoked paprika, and fine sea salt in a mixing bowl.

Ensure the dry ingredients are well combined to distribute the flavors evenly.

Benötigte Zutaten für diesen Schritt

flaxseed baking powder onion powder paprika sea salt
2

Incorporate the wet ingredients

Add the melted coconut oil, warm water, and large egg to the dry mixture and whisk until smooth.

Whisk briskly to avoid lumps and achieve a consistent batter.

Benötigte Zutaten für diesen Schritt

coconut oil water egg
3

Prepare the cooking surface

Grease a microwave-safe plate with a bit of coconut oil and pour the batter onto it, spreading it evenly.

Use a spatula to spread the batter thinly and evenly for uniform cooking.

Benötigte Zutaten für diesen Schritt

coconut oil
4

Cook the tortilla

Microwave the batter on high for 2 to 3 minutes until set. Let it cool for 5 minutes.

Check the tortilla after 2 minutes to avoid overcooking.

5

Finish and serve

Carefully remove the tortilla from the plate using a spatula. Serve with your favorite fillings.

Handle gently to prevent tearing, and enjoy with a variety of fillings.

Nährwertangaben (100g)

Kalorien 350 kcal
Fett 25 g
  • Gesättigte Fettsäuren: 8 g
Kohlenhydrate 20 g
Ballaststoffe 15 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover how to make savory flaxseed tortillas, a healthy and quick alternative to traditional wraps. Perfect for any meal, these tortillas are packed with flavor and nutrients.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those seeking a low-carb, gluten-free, and nutritious option for their meals. Flaxseeds are rich in omega-3 fatty acids and fiber, making these tortillas a healthy choice.
💡

Tipps & Tricks

For a smoother texture, grind the flaxseeds into a fine flour before mixing. Ensure the batter is evenly spread for consistent cooking.
🔄

Rezeptvarianten

You can add herbs like oregano or thyme for an Italian twist, or a pinch of chili powder for a spicy kick.
🗄️

Aufbewahrung

Store leftover tortillas in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet before serving.
📚

Rezeptgeschichte

Flaxseeds have been used for centuries in various cuisines for their health benefits. This modern adaptation transforms them into versatile tortillas.
🥗

Nährwertangaben

Each serving of these tortillas is low in carbs and high in fiber, making them a great choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair these tortillas with fresh vegetables, grilled chicken, or your favorite dips for a complete meal.

Tags

quick healthy gluten-free

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner snack

Gang

main course side dish

Zubereitungsarten

microwaving

Anlässe

everyday snack weeknight dinner

Ernährungsformen

low-carb gluten-free dairy-free keto low-sugar sugar-free vegetarian pescatarian paleo halal kosher

Allergene

eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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