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Citrus-Glazed Salmon Delight

von
S
Sophie

A delightful salmon dish with a citrusy glaze, perfect for a quick and flavorful meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Citrus-Glazed Salmon Delight

Zutaten

4 Portionen
|
  • 4 fillet
    Salmon fresh oder Trout
  • 2 whole
    Orange ripe oder Lemon
  • 1/4 cup
    Brown sugar light oder Honey
  • as needed
    Salt fine oder Sea salt
  • as needed
    Black pepper ground oder White pepper

Anleitung

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Arrange the salmon

Place the salmon fillets in a baking dish.

Ensure the fillets are evenly spaced for uniform cooking.

Benötigte Zutaten für diesen Schritt

salmon
3

Prepare the salmon

Poke a few holes in the salmon fillets with a fork to allow the flavors to penetrate.

This step helps the glaze infuse into the salmon.

Benötigte Zutaten für diesen Schritt

salmon
4

Add orange juice

Juice one orange and pour the juice over the salmon fillets.

Freshly squeezed juice provides the best flavor.

Benötigte Zutaten für diesen Schritt

orange
5

Add brown sugar

Sprinkle the brown sugar evenly over the salmon fillets.

Adjust the sugar amount based on your sweetness preference.

Benötigte Zutaten für diesen Schritt

brown sugar
6

Season the salmon

Season the salmon with salt and pepper to taste.

Use freshly ground pepper for a more robust flavor.

Benötigte Zutaten für diesen Schritt

salt black pepper
7

Add orange slices

Slice the second orange into thin rounds and place them on top of the salmon fillets.

The orange slices add both flavor and visual appeal.

Benötigte Zutaten für diesen Schritt

orange
8

Bake the salmon

Bake the salmon in the preheated oven for 20-25 minutes, or until it flakes easily with a fork.

Check the salmon's doneness by gently pressing with a fork.

Benötigte Zutaten für diesen Schritt

salmon
9

Rest and serve

Remove the salmon from the oven and let it rest for a few minutes before serving.

Resting allows the juices to redistribute for a moist texture.

Benötigte Zutaten für diesen Schritt

salmon

Nährwertangaben (100g)

Kalorien 206 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 0 g
Zucker 6 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Citrus-Glazed Salmon Delight, a quick and easy recipe that combines the tangy sweetness of oranges with the rich flavor of salmon. Perfect for a healthy and delicious dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with omega-3 fatty acids from the salmon and vitamin C from the oranges, making it a nutritious choice for a balanced diet. It's also low in carbs and high in protein, ideal for health-conscious individuals.
💡

Tipps & Tricks

For best results, use fresh oranges for the glaze and garnish. Ensure the salmon is cooked just until it flakes easily with a fork to retain its juiciness.
🔄

Rezeptvarianten

You can substitute the orange with lemon for a tangier flavor or add a touch of honey to the glaze for extra sweetness.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the texture.
📚

Rezeptgeschichte

Salmon has been a staple in many cuisines due to its rich flavor and nutritional benefits. Pairing it with citrus is a classic combination that enhances its natural taste.
🥗

Nährwertangaben

This dish is rich in healthy fats, protein, and essential vitamins, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Serve this dish with a side of steamed vegetables or a light salad for a complete meal.

Tags

healthy easy quick pescatarian

Rezeptkategorien

Küche

american mediterranean

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb dairy-free gluten-free pescatarian paleo keto halal kosher

Allergene

fish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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