My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Fresh Tomato and Herb Summer Salad

von
S
Sophie

A refreshing and vibrant salad featuring ripe tomatoes, aromatic herbs, and a tangy dressing, perfect for summer days.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Fresh Tomato and Herb Summer Salad

Zutaten

4 Portionen
|
  • 4
    Tomato ripe oder Cherry tomato
  • 1
    Onion red oder Shallot
  • bunch
    Basil fresh oder Parsley
  • 1/4 cup
    Olive oil extra virgin oder Avocado oil
  • 2 tbsp
    Balsamic vinegar oder Red wine vinegar
  • as needed
    Salt sea oder Kosher salt
  • as needed
    Pepper freshly ground oder White pepper

Anleitung

1

Prepare the tomatoes

Slice the tomatoes into thin rounds and arrange them on serving plates.

Use a sharp knife to ensure clean slices and avoid crushing the tomatoes.

Benötigte Zutaten für diesen Schritt

tomato
2

Add the onions

Peel and slice the onion into thin rings, then layer them over the tomatoes.

Soak the onion slices in cold water for a few minutes to reduce their sharpness if desired.

Benötigte Zutaten für diesen Schritt

onion
3

Add the basil

Tear the basil leaves into smaller pieces and sprinkle them over the salad.

Tearing the basil instead of chopping helps release its aroma without bruising the leaves.

Benötigte Zutaten für diesen Schritt

basil
4

Prepare the dressing

In a mixing bowl, whisk together the olive oil and balsamic vinegar until emulsified.

Whisking vigorously will help the oil and vinegar combine smoothly.

Benötigte Zutaten für diesen Schritt

olive oil balsamic vinegar
5

Dress the salad

Drizzle the dressing over the salad and season with salt and pepper to taste.

Add the dressing just before serving to keep the salad fresh.

Benötigte Zutaten für diesen Schritt

salt pepper
6

Let the salad rest

Let the salad rest for 10 minutes to allow the flavors to meld before serving.

This resting time enhances the flavor as the dressing infuses the vegetables.

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect summer salad with ripe tomatoes, aromatic herbs, and a tangy dressing. This easy-to-make recipe is ideal for a light lunch or a side dish for your next gathering.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and herbs, providing essential vitamins and antioxidants. It's a light and healthy option for those looking to enjoy a nutritious meal.
💡

Tipps & Tricks

For the best flavor, use tomatoes that are at their peak ripeness. Allow the salad to rest for a few minutes after dressing to let the flavors meld together.
🔄

Rezeptvarianten

You can add sliced cucumbers or crumbled feta cheese for additional texture and flavor. Experiment with different types of vinegar or oils to customize the dressing.
🗄️

Aufbewahrung

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to a day. Dress the salad just before serving to maintain its crispness.
📚

Rezeptgeschichte

Tomato salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and reliance on fresh, seasonal ingredients.
🥗

Nährwertangaben

This salad is low in calories and high in vitamins A and C, making it a healthy choice for any meal.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of summer dishes like pasta or barbecue.

Tags

fresh healthy quick vegan vegetarian salad

Rezeptkategorien

Küche

mediterranean italian

Mahlzeitart

lunch dinner snack brunch

Gang

salad side dish

Zubereitungsarten

raw

Anlässe

everyday picnic brunch summer cookout

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis