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Spiced Honey Glazed Roast Chicken with Caramelized Onions

by
S
Sophie

This recipe offers a delightful twist on a classic roast chicken, combining sweet and spicy flavors for a mouthwatering dish.

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Preparation time (min) 10 min
Cooking time (min) 40 min
Difficulty
Spiced Honey Glazed Roast Chicken with Caramelized Onions

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Honey raw or Maple syrup
  • 1 tsp
    Paprika smoked or Regular paprika
  • 1/2 tsp
    Cinnamon ground or Allspice
  • 1/4 tsp
    Cayenne ground or Chili powder
  • 1 tsp
    Salt kosher or Sea salt
  • 1/2 tsp
    Pepper black or White pepper
  • 1.8 kgs
    Chicken bone-in, skin-on pieces or Whole chicken
  • 2
    Onion sweet or Red onion

Instructions

1

Prepare the oven

Preheat your oven to 450°F and position the rack in the middle.

Preheating the oven ensures even cooking and a crispy chicken skin.

2

Mix the marinade

In a large bowl, mix the olive oil, honey, paprika, cinnamon, cayenne, salt, and pepper until well combined.

Use a whisk to ensure the spices are evenly distributed in the mixture.

Ingredients needed for this step

olive oil honey paprika cinnamon cayenne salt pepper
3

Coat the chicken and onions

Add the chicken pieces and onion slices to the bowl, tossing them to coat thoroughly with the marinade.

Let the chicken marinate for at least 30 minutes for enhanced flavor.

Ingredients needed for this step

chicken onion
4

Arrange in the baking dish

Arrange the chicken pieces skin-side up and the onions in a single layer in a baking dish.

Ensure the chicken pieces are not overlapping for even cooking.

Ingredients needed for this step

chicken onion
5

Bake the chicken

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is golden brown.

Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

chicken onion
6

Rest and serve

Remove the dish from the oven and let it rest for 5 minutes before serving.

Resting allows the juices to redistribute, keeping the chicken moist.

Ingredients needed for this step

chicken onion

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 3 g
Carbohydrates 5 g
Fiber 1 g
Sugar 3 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect balance of sweet and spicy with this Spiced Honey Glazed Roast Chicken recipe. Featuring a blend of paprika, cinnamon, and cayenne, paired with caramelized onions, this dish is a flavorful and easy-to-make option for dinner. Perfect for family meals or entertaining guests.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a high-protein, low-carb meal option. The use of spices and honey adds depth of flavor without the need for heavy sauces, making it a lighter choice. It's also free from common allergens like gluten and dairy, catering to a wide range of dietary needs.
💡

Tips & Tricks

For an extra crispy skin, pat the chicken dry before seasoning. Letting the chicken marinate for a few hours or overnight will enhance the flavors even more. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

You can substitute the chicken pieces with turkey or even tofu for a vegetarian option. Adjust the spice levels by adding more cayenne for heat or reducing it for a milder flavor. Experiment with different types of onions, like red or shallots, for a unique twist.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through to maintain the crispiness of the skin.
📚

Recipe History

Roast chicken has been a staple in many cuisines around the world, known for its versatility and comforting flavors. This recipe draws inspiration from Middle Eastern and Mediterranean flavors, incorporating spices and honey for a unique taste.
🥗

Nutritional Information

This dish is rich in protein and low in carbohydrates, making it suitable for those on a keto or low-carb diet. The spices used also offer various health benefits, such as anti-inflammatory properties.
🍽️

Pairing Suggestions

Pair this dish with a glass of dry white wine or a light red like Pinot Noir. For non-alcoholic options, a sparkling water with a slice of lemon complements the flavors well.

Tags

easy baked chicken healthy family meal weeknight dinner

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

low-carb egg-free kosher low-sugar keto paleo halal

Seasons

all-season

Difficulty

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