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Refreshing Moroccan Mint Infusion

by
S
Sophie

A delightful twist on the classic Moroccan mint tea, this recipe enhances the traditional flavors with a touch of lemon zest for a refreshing experience.

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Preparation time (min) 10 min
Cooking time (min) 5 min
Difficulty
Refreshing Moroccan Mint Infusion

Ingredients

4 servings
|
  • 3 tbsp
    Green tea loose-leaf or Tea bags
  • 1 bunch
    Mint fresh or Dried mint
  • 1 tsp
    Lemon zest fresh or Orange zest
  • 2 tbsp
    Sugar granulated or Honey
  • 4 cup
    Water boiling or Hot water

Instructions

1

Prepare the tea base

Measure the green tea and place it in the teapot.

Using loose-leaf tea enhances the flavor compared to tea bags.

Ingredients needed for this step

green tea
2

Rinse the tea leaves

Pour a small amount of boiling water over the tea to rinse it, then discard the water.

Rinsing the tea removes impurities and allows the leaves to open up.

Ingredients needed for this step

green tea water
3

Add flavorings

Add the fresh mint, lemon zest, and sugar to the teapot.

Gently bruise the mint leaves for a stronger flavor.

Ingredients needed for this step

mint lemon zest sugar
4

Steep the tea

Fill the teapot with the remaining boiling water and let it steep for 5 minutes.

Cover the teapot to retain heat during steeping.

Ingredients needed for this step

water
5

Serve the tea

Strain the tea into cups and serve immediately.

Serve with a sprig of fresh mint for an elegant presentation.

Ingredients needed for this step

green tea mint lemon zest sugar

Nutrition Facts (100g)

Calories 20 kcal
Fat 0.1 g
  • Saturated Fat: 0 g
Carbohydrates 5 g
Fiber 0 g
Sugar 4 g
Protein 0.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the refreshing taste of Moroccan Mint Infusion, a twist on the classic Moroccan mint tea. This recipe combines traditional green tea with fresh mint leaves, a hint of lemon zest, and a touch of sweetness for a revitalizing beverage. Perfect for any occasion, this tea is easy to prepare and offers a delightful balance of flavors.
💪

Why This Recipe Is Good For You

This Moroccan Mint Infusion is a fantastic beverage choice for those seeking a refreshing and aromatic drink. The combination of green tea and fresh mint provides antioxidants and a soothing effect, while the lemon zest adds a burst of vitamin C. It's a low-calorie option that can be enjoyed hot or cold, making it suitable for various dietary preferences.
💡

Tips & Tricks

For the best flavor, use fresh mint leaves and high-quality green tea. Adjust the sweetness to your preference by adding more or less sugar. If you prefer a stronger mint flavor, gently bruise the mint leaves before adding them to the teapot.
🔄

Recipe Variations

You can experiment with this recipe by adding a slice of ginger for a spicy kick or a splash of orange blossom water for a floral note. For a chilled version, let the tea cool and serve over ice with a sprig of mint as garnish.
🗄️

Storage Instructions

If you have leftover tea, store it in a sealed container in the refrigerator for up to 24 hours. Reheat gently on the stove or enjoy it cold as a refreshing iced tea.
📚

Recipe History

Moroccan mint tea, also known as 'atay,' is a staple in Moroccan culture and hospitality. Traditionally prepared with green tea, fresh mint, and sugar, it is served to guests as a symbol of warmth and welcome. This variation adds a modern twist while honoring its rich heritage.
🥗

Nutritional Information

This tea is low in calories and provides a good source of antioxidants from the green tea and mint. The lemon zest adds a small amount of vitamin C, making it a healthy beverage choice.
🍽️

Pairing Suggestions

Pair this Moroccan Mint Infusion with light snacks like almond cookies, dried fruits, or a slice of lemon cake for a delightful tea-time experience.

Tags

refreshing healthy beverage easy

Recipe Categories

Cuisine

other

Meal Type

other

Course

beverage

Cooking Methods

steaming other

Occasions

everyday brunch afternoon tea

Dietary Restrictions

low-sugar vegan vegetarian low-carb pescatarian paleo halal kosher macrobiotic keto

Seasons

all-season

Difficulty

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