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Spiced Chickpea Delight

by
S
Sophie

A flavorful and easy-to-make chickpea dish inspired by Middle Eastern cuisine.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Spiced Chickpea Delight

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 clove
    Garlic fresh or Garlic paste
  • 1 whole
    Onion yellow or Shallot
  • 2 whole
    Tomato ripe or Canned diced tomatoes
  • 1 tsp
    Cumin ground or Coriander
  • 1/2 tsp
    Cinnamon ground or Allspice
  • 1/4 tsp
    Clove ground or Nutmeg
  • 1/4 tsp
    Cayenne ground or Paprika
  • 2 cup
    Chickpeas cooked or White beans
  • 1/2 bunch
    Parsley fresh or Cilantro

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Use a high-quality olive oil for the best flavor.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the minced garlic and diced onion to the skillet and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

garlic onion
3

Add tomatoes and spices

Stir in the chopped tomatoes and their juices, along with the spices.

Adjust the spice levels to your preference.

Ingredients needed for this step

tomato cumin cinnamon clove cayenne
4

Incorporate the chickpeas

Mix in the cooked chickpeas and simmer until heated through.

Add a splash of water if the mixture becomes too thick.

Ingredients needed for this step

chickpeas
5

Garnish and serve

Garnish with freshly chopped parsley before serving.

Serve with a side of warm bread or rice for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 5 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the Spiced Chickpea Delight, a quick and flavorful Middle Eastern-inspired dish featuring aromatic spices and hearty chickpeas. Perfect for a healthy and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from chickpeas and is rich in fiber and essential nutrients. It's perfect for those seeking a healthy and flavorful meal.
💡

Tips & Tricks

For an extra depth of flavor, toast the spices in the pan before adding the other ingredients. Adjust the spice levels to suit your taste preferences.
🔄

Recipe Variations

You can add diced bell peppers or zucchini for extra vegetables. Substitute chickpeas with lentils for a different texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
📚

Recipe History

Chickpeas have been a staple in Middle Eastern cuisine for centuries, celebrated for their versatility and nutritional value.
🥗

Nutritional Information

This dish is high in protein and fiber, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Serve with warm pita bread or over a bed of fluffy couscous for a complete meal.

Tags

healthy vegan vegetarian gluten-free quick

Recipe Categories

Cuisine

mediterranean middle eastern

Meal Type

lunch dinner snack other

Course

main course side dish

Cooking Methods

sautéing stir-frying

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegan vegetarian dairy-free gluten-free low-sugar pescatarian paleo halal kosher macrobiotic

Seasons

all-season fall winter spring summer

Difficulty

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