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Fresh Spinach Salad with Zesty Ginger Dressing

by
S
Sophie

A vibrant and refreshing spinach salad paired with a tangy ginger dressing, perfect for a light meal or side dish.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Fresh Spinach Salad with Zesty Ginger Dressing

Ingredients

4 servings
|
  • 1/4 cup
    Onion yellow or Shallot
  • 1/4 cup
    Canola oil or Olive oil
  • 1/4 cup
    Rice vinegar or Apple cider vinegar
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 1 tbsp
    Ketchup or Tomato paste
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Sea salt or Kosher salt
  • 1/4 tsp
    Black pepper freshly ground or White pepper
  • 4 cup
    Spinach fresh or Mixed greens
  • 1
    Carrot shredded or Zucchini
  • 1
    Red bell pepper sliced or Yellow bell pepper
  • 1 tbsp
    Sesame seeds toasted or Sunflower seeds

Instructions

1

Prepare the dressing

Combine the onion, canola oil, rice vinegar, ginger, ketchup, soy sauce, garlic, sea salt, and black pepper in a blender.

Blend until the dressing is smooth for an even coating on the salad.

Ingredients needed for this step

onion canola oil rice vinegar ginger ketchup soy sauce garlic sea salt black pepper
2

Blend the dressing

Process the ingredients in the blender until smooth and well combined.

Taste the dressing and adjust seasoning if necessary.

Ingredients needed for this step

onion canola oil rice vinegar ginger ketchup soy sauce garlic sea salt black pepper
3

Assemble the salad

In a large salad bowl, combine the spinach, shredded carrot, and sliced red bell pepper.

Ensure the vegetables are evenly distributed for a balanced bite.

Ingredients needed for this step

spinach carrot red bell pepper
4

Dress the salad

Pour the dressing over the salad and toss until the vegetables are evenly coated.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

spinach carrot red bell pepper dressing
5

Garnish and serve

Sprinkle toasted sesame seeds over the salad before serving.

Serve immediately to enjoy the fresh and crisp texture of the salad.

Ingredients needed for this step

sesame seeds

Nutrition Facts (100g)

Calories 90 kcal
Fat 6.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 8 g
Fiber 3 g
Sugar 2 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover a delightful spinach salad recipe featuring a zesty ginger dressing. This dish combines fresh spinach, crisp vegetables, and a flavorful dressing for a healthy and delicious meal.
💪

Why This Recipe Is Good For You

This spinach salad is packed with vitamins and minerals from fresh vegetables, making it a nutritious choice. The ginger dressing adds a unique flavor while being low in calories.
💡

Tips & Tricks

For a creamier dressing, add a small amount of Greek yogurt. Toast the sesame seeds for a nuttier flavor before sprinkling them on the salad.
🔄

Recipe Variations

You can add grilled chicken or tofu for a protein boost. Swap spinach with mixed greens for a different texture.
🗄️

Storage Instructions

Store the dressing separately in an airtight container in the fridge for up to 5 days. Assemble the salad just before serving to keep it fresh.
📚

Recipe History

Spinach salads have been a staple in healthy eating, and this version with ginger dressing draws inspiration from Japanese cuisine.
🥗

Nutritional Information

This salad is low in calories and high in fiber, vitamins A and C, and iron, making it a healthy addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled fish or chicken for a complete meal. It also complements sushi or Asian-inspired dishes.

Tags

healthy vegan quick salad light fresh

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack brunch

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck brunch

Dietary Restrictions

vegetarian vegan dairy-free low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

spring summer all-season

Difficulty

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