My Meal Logo My Meals

Bircher Muesli | Healthy Breakfast Classic

by
Enrico Foschi
Enrico Foschi

A healthy and delicious breakfast recipe that is easy to prepare and loved by the whole family.

Save Recipe Add to Meal Plan
Source iqskitchen.de
Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Bircher Muesli | Healthy Breakfast Classic

Ingredients

4 servings
|
  • 100 g
    Oat flake
  • 2
    Apple finely diced
  • 10 g
    Flaxseed crushed
  • 10 g
    Almond chopped
  • 100 g
    Greek yogurt 0.2%
  • 100 ml
    Skyr
  • 200 ml
    Milk 1.5%
  • Chunky flavor vanilla perfection
  • Nut
  • Raisin
  • Apple piece

Instructions

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 5 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful taste of Bircher Muesli, a classic healthy breakfast that combines oats, fresh fruits, and yogurt for a nutritious start to your day. This easy-to-make recipe is perfect for busy mornings and can be customized with your favorite toppings. Enjoy the creamy texture and wholesome ingredients that make this dish a family favorite.
💪

Why This Recipe Is Good For You

Bircher Muesli is packed with nutrients, making it an excellent choice for breakfast. The oats provide fiber, which aids digestion, while fruits like apples add vitamins and antioxidants. Greek yogurt and Skyr offer a protein boost, keeping you full and satisfied throughout the morning. This recipe is great for anyone looking to maintain a healthy lifestyle or simply enjoy a delicious meal.
💡

Tips & Tricks

To enhance the flavor of your Bircher Muesli, consider soaking the oats overnight in milk or yogurt. This not only softens the oats but also allows the flavors to meld beautifully. Experiment with different fruits and nuts to find your perfect combination. Adding a drizzle of honey or maple syrup can also elevate the sweetness to your liking.
🔄

Recipe Variations

Feel free to customize your Bircher Muesli by adding different fruits such as berries, bananas, or peaches. You can also substitute the nuts with seeds or even granola for added crunch. For a dairy-free version, use almond milk or coconut yogurt instead of regular yogurt and milk.
🗄️

Storage Instructions

Store any leftover Bircher Muesli in an airtight container in the refrigerator for up to 2 days. If the mixture thickens, simply stir in a little more milk before serving. This makes it a convenient option for meal prep, allowing you to enjoy a quick and healthy breakfast throughout the week.
📚

Recipe History

Bircher Muesli was created by Swiss physician Maximilian Bircher-Brenner in the early 1900s as a healthy meal for his patients. It has since become a popular breakfast choice worldwide, known for its refreshing taste and nutritional benefits. The original recipe included grated apples, which is still a key ingredient today, showcasing the dish's roots in wholesome, natural foods.
🥗

Nutritional Information

Bircher Muesli is a nutrient-dense breakfast option, rich in fiber, protein, and healthy fats. The oats provide complex carbohydrates for sustained energy, while the fruits contribute essential vitamins and minerals. This dish is also low in added sugars, making it a smart choice for those looking to maintain a balanced diet.
🍽️

Pairing Suggestions

Bircher Muesli pairs wonderfully with a variety of beverages. Enjoy it with a cup of herbal tea or a glass of fresh orange juice for a refreshing breakfast experience. For a heartier meal, consider serving it alongside scrambled eggs or whole-grain toast.

Tags

healthy easy family-friendly

Recipe Categories

Cuisine

german

Meal Type

breakfast

Course

main course

Cooking Methods

raw

Occasions

everyday

Dietary Restrictions

vegetarian high-protein pescatarian halal kosher

Allergens

milk tree nuts

Seasons

all-season

Difficulty