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Creamy Tuna and Vegetable Bake

by
S
Sophie

A delightful and creamy tuna bake with a medley of vegetables, topped with a crispy breadcrumb and cheese crust.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Tuna and Vegetable Bake

Ingredients

4 servings
|
  • 0.05 kg
    Butter unsalted or Margarine
  • 1
    Onion yellow or Shallot
  • Celery fresh or Leek
  • 0.03 kg
    Plain flour or Cornstarch
  • 1/2 L
    Milk whole or Plant-based milk
  • 0.20 kg
    Tuna canned or Chicken
  • 0.20 kg
    Salmon canned or Mackerel
  • 0.15 kg
    Corn sweet or Carrot
  • 0.15 kg
    Peas frozen or Green beans
  • 0.10 kg
    Cheese cheddar or Parmesan
  • 0.10 kg
    Breadcrumbs panko or Crushed crackers

Instructions

1

Preheat the oven

Preheat your oven to 185°C.

Ensure the oven is fully preheated to achieve even cooking.

2

Cook the vegetables

In a saucepan, melt the butter over medium heat, then add the chopped onion and celery. Cook until softened, about 3 minutes.

Stir frequently to prevent the vegetables from sticking or burning.

Ingredients needed for this step

butter onion celery
3

Prepare the sauce

Sprinkle the flour over the cooked vegetables and stir well. Gradually pour in the milk while whisking continuously to avoid lumps.

Whisking continuously ensures a smooth and creamy sauce.

Ingredients needed for this step

plain flour milk
4

Thicken the sauce

Cook the mixture until it thickens and starts to bubble, then remove from heat.

The sauce is ready when it coats the back of a spoon.

Ingredients needed for this step

plain flour milk
5

Combine the filling

Stir in the tuna, salmon, corn, peas, and half of the cheese into the sauce.

Mix gently to avoid breaking up the fish too much.

Ingredients needed for this step

tuna salmon corn peas cheese
6

Assemble the bake

Transfer the mixture into an ovenproof dish, spreading it out evenly.

Use a spatula to smooth the top for even baking.

Ingredients needed for this step

tuna salmon corn peas cheese
7

Add the topping

Sprinkle the breadcrumbs and remaining cheese over the top.

For extra flavor, mix the breadcrumbs with a little melted butter before sprinkling.

Ingredients needed for this step

breadcrumbs cheese
8

Bake the dish

Bake in the preheated oven for 20 minutes, or until the top is golden and crispy.

Check the bake halfway through to ensure even browning.

Ingredients needed for this step

breadcrumbs cheese
9

Serve and enjoy

Serve hot with a side salad or steamed vegetables.

Garnish with fresh parsley for a touch of color and flavor.

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 5.5 g
Carbohydrates 18 g
Fiber 1.5 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Creamy Tuna and Vegetable Bake recipe, a comforting dish featuring a rich tuna and vegetable filling topped with a golden breadcrumb crust. Perfect for a quick and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the tuna and salmon, along with the goodness of vegetables like corn and peas. It's a wholesome and balanced meal that's both delicious and nutritious.
💡

Tips & Tricks

For an extra crispy topping, mix the breadcrumbs with a little melted butter before sprinkling them over the dish. You can also add a pinch of paprika for a smoky flavor.
🔄

Recipe Variations

Feel free to substitute the tuna with shredded chicken or use a mix of seafood for a different twist. You can also add diced bell peppers or mushrooms for additional flavor and texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C until warmed through, or microwave for a quick option.
📚

Recipe History

The tuna bake has been a classic comfort food for decades, originating as a budget-friendly dish that combines pantry staples into a hearty meal.
🥗

Nutritional Information

This dish provides a good balance of protein, carbohydrates, and fats, making it a satisfying and energy-packed meal.
🍽️

Pairing Suggestions

Serve this bake with a fresh green salad or steamed vegetables for a complete meal. A glass of crisp white wine pairs wonderfully with the creamy flavors.

Tags

comfort food baked seafood easy family-friendly

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

nut-free low-sugar pescatarian halal

Allergens

milk fish celery

Seasons

all-season

Difficulty

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