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Zesty Fiesta Chicken with Yellow Rice

by
S
Sophie

A vibrant and flavorful chicken dish served over yellow rice, perfect for a quick and satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Zesty Fiesta Chicken with Yellow Rice

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 1/2 cup
    Flour all-purpose or Gluten-free flour
  • 1 tsp
    Salt fine or Sea salt
  • 1/2 tsp
    Pepper ground black or White pepper
  • 1 can
    Tomatoes diced, with green chilies or Fresh tomatoes
  • 3 whole
    Green onions chopped or Shallots
  • 1/2 cup
    Olives sliced, ripe or Capers
  • 2 cup
    Yellow rice aromatic or White rice

Instructions

1

Prepare the seasoning mixture

Mix the flour, salt, and pepper in a bowl.

Ensure the mixture is well combined to evenly coat the chicken.

Ingredients needed for this step

flour salt pepper
2

Coat the chicken

Coat the chicken breasts with the flour mixture.

Shake off any excess flour to avoid clumping.

Ingredients needed for this step

chicken breast flour
3

Brown the chicken

Heat oil in a large skillet over medium-high heat and brown the chicken on both sides.

Cook until the chicken is golden brown for a flavorful crust.

Ingredients needed for this step

chicken breast
4

Add the vegetables

Add the diced tomatoes, green onions, and olives to the skillet.

Stir gently to combine the ingredients evenly.

Ingredients needed for this step

tomatoes green onions olives
5

Simmer the sauce

Bring the mixture to a boil, then reduce heat and simmer until the sauce thickens.

Cover the skillet partially to retain moisture while allowing the sauce to reduce.

Ingredients needed for this step

tomatoes green onions olives
6

Serve the dish

Serve the chicken and sauce over a bed of yellow rice.

Garnish with fresh herbs like cilantro or parsley for added color and flavor.

Ingredients needed for this step

chicken breast yellow rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 4.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 1 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

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About this Recipe

Discover the Zesty Fiesta Chicken recipe, a quick and flavorful dish featuring tender chicken, vibrant vegetables, and aromatic yellow rice. Perfect for a weeknight dinner or a festive gathering.
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Why This Recipe Is Good For You

This recipe is a great source of lean protein from the chicken and provides a variety of vitamins and minerals from the vegetables. It's a wholesome and balanced meal.
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Tips & Tricks

For an extra kick, add a pinch of cayenne pepper to the sauce. Garnish with fresh cilantro for a burst of freshness.
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Recipe Variations

You can substitute the yellow rice with quinoa or couscous for a different texture. Add some black beans for a heartier meal.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
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Recipe History

Inspired by traditional Mexican flavors, this dish combines the convenience of modern cooking with the rich culinary heritage of Mexico.
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Nutritional Information

This dish is rich in protein and low in saturated fat, making it a healthy choice for a balanced diet.
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Pairing Suggestions

Pair this dish with a crisp green salad and a refreshing limeade for a complete meal.

Tags

chicken dinner easy comfort food

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

sautΓ©ing sous vide

Occasions

weeknight dinner family gathering everyday

Dietary Restrictions

low-sugar halal kosher

Allergens

gluten

Seasons

all-season

Difficulty

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