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Garlic Butter Seared Scallops with Wilted Spinach

by
S
Sophie

A delightful and easy-to-make dish featuring perfectly seared scallops paired with garlicky spinach.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Garlic Butter Seared Scallops with Wilted Spinach

Ingredients

4 servings
|
  • 12
    Scallop large or Shrimp
  • 1/4 cup
    Flour all-purpose or Cornstarch
  • 1 tsp
    Cajun seasoning spicy or Paprika
  • 2 tbsp
    Butter unsalted or Olive oil
  • 2 clove
    Garlic fresh or Garlic powder
  • 4 cup
    Spinach fresh or Kale
  • 1 tbsp
    Vinegar balsamic or Lemon juice
  • 2 slice
    Bacon crispy or Turkey bacon

Instructions

1

Prepare the scallops

Pat the scallops dry with a paper towel to remove excess moisture.

Drying the scallops ensures a better sear and prevents steaming.

Ingredients needed for this step

scallop
2

Mix the coating

In a mixing bowl, combine the flour and Cajun seasoning.

Mix thoroughly to evenly distribute the seasoning.

Ingredients needed for this step

flour cajun seasoning
3

Coat the scallops

Coat the scallops in the flour mixture, shaking off any excess.

Ensure each scallop is lightly coated for a crisp exterior.

Ingredients needed for this step

scallop flour
4

Heat the skillet

Heat a large skillet over medium-high heat and melt the butter.

Use a hot skillet to achieve a golden crust on the scallops.

Ingredients needed for this step

butter
5

Sear the scallops

Add the scallops to the skillet and sear for 2-3 minutes per side until golden brown and opaque.

Avoid overcrowding the skillet to maintain high heat.

Ingredients needed for this step

scallop
6

Set aside the scallops

Remove the scallops from the skillet and set aside.

Keep the scallops warm by covering them loosely with foil.

Ingredients needed for this step

scallop
7

Sauté the garlic

Add minced garlic to the skillet and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

garlic
8

Cook the spinach

Add the spinach to the skillet and toss with the garlic. Cook until wilted.

Add a splash of water if needed to help the spinach wilt evenly.

Ingredients needed for this step

spinach garlic
9

Season the spinach

Drizzle the spinach with balsamic vinegar and toss to coat.

Adjust the vinegar amount to taste for a balanced flavor.

Ingredients needed for this step

vinegar
10

Reheat the scallops

Return the scallops to the skillet to reheat briefly.

Reheating ensures the scallops are warm without overcooking.

Ingredients needed for this step

scallop
11

Plate and serve

Serve the scallops over the spinach and sprinkle with crispy bacon pieces.

Garnish with fresh herbs for added color and flavor.

Ingredients needed for this step

scallop spinach bacon

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 5 g
Carbohydrates 6 g
Fiber 2 g
Sugar 1 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for Garlic Butter Seared Scallops with Wilted Spinach. This dish combines tender scallops with a flavorful garlic butter sauce and fresh spinach for a quick and elegant meal.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and essential nutrients from the scallops and spinach, making it a healthy and satisfying option for any meal.
💡

Tips & Tricks

For the best sear on the scallops, ensure they are thoroughly dried before cooking. Use a hot skillet and avoid overcrowding to achieve a golden crust.
🔄

Recipe Variations

You can add a splash of white wine to the garlic butter sauce for an extra layer of flavor. Alternatively, serve the scallops over a bed of creamy risotto or pasta.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet to preserve the texture.
📚

Recipe History

Seared scallops have been a classic dish in many coastal cuisines, celebrated for their delicate flavor and versatility.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine, such as Sauvignon Blanc, and a side of crusty bread to soak up the delicious sauce.

Tags

seafood quick healthy spicy elegant

Recipe Categories

Cuisine

american other

Meal Type

dinner lunch

Course

main course side dish

Cooking Methods

sautéing frying

Occasions

dinner date night family gathering

Dietary Restrictions

low-carb low-sugar pescatarian halal

Allergens

milk gluten fish

Seasons

spring summer fall

Difficulty

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