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Savory Chicken and Vegetable Fried Rice

by
S
Sophie

A delightful twist on the classic chicken fried rice, featuring vibrant vegetables and a hint of sesame for added depth.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Savory Chicken and Vegetable Fried Rice

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 whole
    Carrot medium or Parsnip
  • 1 cup
    Peas frozen or Edamame
  • 4 cup
    Rice cooked or Quinoa
  • 2 cup
    Chicken cooked or Turkey
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • Pepper ground or White pepper
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 2 whole
    Egg large or Egg substitute
  • 1 tsp
    Parsley dried or Cilantro

Instructions

1

Prepare all your ingredients by chopping the onion and carrots into small pieces.

Uniformly chopped vegetables ensure even cooking.

Ingredients needed for this step

onion carrot
2

Heat a large skillet over medium heat and add a tablespoon of sesame oil.

Allow the oil to heat up fully to prevent sticking.

Ingredients needed for this step

sesame oil
3

Add the chopped onion and carrots to the skillet and sauté until softened.

Stir frequently to avoid burning the vegetables.

Ingredients needed for this step

onion carrot
4

Stir in the frozen peas and cooked chicken, cooking until heated through.

Ensure the chicken is evenly distributed for consistent flavor.

Ingredients needed for this step

peas chicken
5

Push the mixture to one side of the skillet and crack the eggs into the empty side.

Scramble the eggs quickly to prevent overcooking.

Ingredients needed for this step

egg
6

Combine the scrambled eggs with the vegetable and chicken mixture.

Mix thoroughly to ensure even distribution of the eggs.

Ingredients needed for this step

egg chicken carrot onion peas
7

Add the cooked rice to the skillet and stir to combine.

Break up any clumps of rice for a uniform texture.

Ingredients needed for this step

rice
8

Pour in the soy sauce and sprinkle with ground pepper and parsley, stirring well.

Taste and adjust seasoning as needed.

Ingredients needed for this step

soy sauce pepper parsley
9

Serve the fried rice hot, garnished with additional parsley if desired.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and flavorful Chicken and Vegetable Fried Rice recipe, perfect for a quick dinner or meal prep. Packed with tender chicken, colorful vegetables, and a savory sesame-soy sauce, this dish is a crowd-pleaser. Ideal for busy weeknights or as a make-ahead meal.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and vegetables, making it a balanced and nutritious meal. It's perfect for those looking for a quick and wholesome dinner option.
💡

Tips & Tricks

For extra flavor, use leftover rice that's been refrigerated overnight. This helps prevent the rice from becoming mushy during cooking. Add a splash of sesame oil at the end for a fragrant finish.
🔄

Recipe Variations

You can substitute the chicken with shrimp or tofu for a different protein option. Add more vegetables like bell peppers or broccoli to increase the nutritional value.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Recipe History

Fried rice is a staple in many Asian cuisines, known for its versatility and ability to transform leftovers into a delicious meal. This version incorporates chicken and vegetables for a hearty twist.
🥗

Nutritional Information

This dish is high in protein and contains essential vitamins from the vegetables. It's a well-rounded meal that fits into a balanced diet.
🍽️

Pairing Suggestions

Pair this fried rice with a light soup or a fresh salad for a complete meal. A cup of green tea complements the flavors beautifully.

Tags

quick healthy easy budget-friendly

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing stir-frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-sugar halal kosher

Allergens

soybeans eggs

Seasons

all-season

Difficulty

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