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Norwegian Lamb and Cabbage Delight

by
S
Sophie

A comforting and traditional Norwegian dish combining tender lamb and cabbage in a flavorful stew.

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Preparation time (min) 30 min
Cooking time (min) 120 min
Difficulty
Norwegian Lamb and Cabbage Delight

Ingredients

4 servings
|
  • 1.5 kg
    Lamb bone-in or Beef
  • 1 head
    Cabbage green or Savoy cabbage
  • 1 tsp
    Peppercorn whole or Ground black pepper
  • 1 tsp
    Salt or Sea salt
  • 2 tbsp
    Flour plain or Cornstarch
  • 1/2 tsp
    Caraway seeds or Fennel seeds

Instructions

1

Prepare the cabbage

Cut the cabbage into wedges, keeping the core intact to hold the layers together.

Keeping the core intact helps the cabbage wedges hold their shape during cooking.

Ingredients needed for this step

cabbage
2

Layer the lamb

Layer the bottom of a large pot with the lamb pieces, ensuring an even distribution.

Start with the fattiest pieces of lamb to render flavor into the pot.

Ingredients needed for this step

lamb
3

Add the cabbage

Add a layer of cabbage wedges over the lamb.

Arrange the cabbage wedges snugly to ensure even cooking.

Ingredients needed for this step

cabbage
4

Season the layers

Sprinkle some peppercorns, salt, and a bit of flour over the layers.

Distribute the seasoning evenly for a balanced flavor.

Ingredients needed for this step

peppercorn salt flour
5

Continue layering

Repeat the layering process until all ingredients are used, finishing with a layer of cabbage.

Press down gently on the layers to compact them slightly.

Ingredients needed for this step

lamb cabbage peppercorn salt flour
6

Add water

Add water to the pot until it just covers the top layer of cabbage.

Use warm water to speed up the cooking process.

7

Cook the stew

Bring the pot to a boil, then reduce the heat to a simmer. Cover and cook for about 2 hours, until the lamb is tender.

Check occasionally to ensure there's enough liquid in the pot.

Ingredients needed for this step

lamb cabbage
8

Serve and enjoy

Serve the stew hot, garnished with fresh parsley if desired.

Pair with boiled potatoes or crusty bread for a complete meal.

Ingredients needed for this step

lamb cabbage

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 3 g
Carbohydrates 5 g
Fiber 2 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

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About this Recipe

Discover the authentic taste of Norway with this Lamb and Cabbage Delight recipe. Perfectly seasoned lamb layered with fresh cabbage and a hint of spice, slow-cooked to perfection. A hearty and satisfying meal for any occasion.
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Why This Recipe Is Good For You

This recipe is rich in protein from the lamb and packed with fiber and vitamins from the cabbage, making it a nutritious and wholesome meal. It's perfect for those seeking a comforting and hearty dish.
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Tips & Tricks

For the best flavor, use fresh, high-quality lamb and cabbage. Adding a touch of caraway seeds can enhance the flavor profile. Serve with boiled potatoes for a complete meal.
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Recipe Variations

You can substitute lamb with beef for a different flavor. Adding a splash of white wine during cooking can bring a subtle depth to the dish.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.
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Recipe History

FΓ₯rikΓ₯l is a traditional Norwegian dish often enjoyed during the autumn season. It has been a staple in Norwegian households for generations, celebrated for its simplicity and heartiness.
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Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences. The cabbage provides essential vitamins and minerals.
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Pairing Suggestions

Pair this dish with boiled potatoes and a slice of crusty bread. A glass of red wine or a light beer complements the flavors beautifully.

Tags

hearty comfort food stew lamb cabbage

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

stir-frying slow cooking boiling

Occasions

family gathering dinner winter comfort food

Dietary Restrictions

egg-free low-carb low-sugar sugar-free keto halal

Allergens

gluten

Seasons

winter fall

Difficulty

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