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Spiced Bell Pepper and Egg Skillet

by
S
Sophie

A vibrant and flavorful dish featuring poached eggs nestled in a spiced bell pepper and tomato medley.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Spiced Bell Pepper and Egg Skillet

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tsp
    Cumin seed or Ground cumin
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1 whole
    Onion yellow or Red onion
  • 1 tbsp
    Harissa or Chili paste
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 4 whole
    Tomato ripe or Canned tomatoes
  • 1 whole
    Potato waxy or Sweet potato
  • 3 whole
    Bell pepper mixed colors or Only red bell peppers
  • 1 whole
    Chili pepper mild or Red pepper flakes
  • 1 cup
    Water or Vegetable broth
  • Kosher salt or Sea salt
  • Black pepper freshly ground or White pepper
  • 4 whole
    Egg large or Duck egg
  • Parsley fresh or Cilantro
  • Cilantro fresh or Parsley
  • Black olive pitted or Green olive
  • Capers or Chopped pickles

Instructions

1

Heat the oil

Heat the olive oil in a deep skillet over medium heat.

Using a deep skillet ensures even cooking and prevents spillage.

Ingredients needed for this step

olive oil
2

Toast the spices

Add the cumin seeds and paprika to the hot oil, stirring for about 15 seconds to release their aroma.

Toasting spices enhances their flavor and aroma.

Ingredients needed for this step

cumin seed paprika
3

Sauté the aromatics

Add the chopped onion, garlic, and harissa to the skillet, cooking until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove harissa
4

Simmer the vegetables

Stir in the diced tomatoes, potatoes, and bell peppers. Add the chili pepper, water, salt, and black pepper. Cover and simmer for 10 minutes.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

tomato potato bell pepper chili pepper water kosher salt black pepper
5

Poach the eggs

Make four small wells in the vegetable mixture and crack an egg into each well. Cover and cook until the eggs are set, about 10 minutes.

For runny yolks, reduce the cooking time slightly.

Ingredients needed for this step

egg
6

Garnish and serve

Garnish with chopped parsley, cilantro, black olives, and capers. Serve hot with crusty bread or rice.

Serve immediately to enjoy the dish at its best.

Ingredients needed for this step

parsley cilantro black olive capers

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 2.5 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Spiced Bell Pepper and Egg Skillet, a delightful twist on the classic Chakchouka. This recipe combines colorful bell peppers, aromatic spices, and perfectly poached eggs for a hearty and satisfying meal. Perfect for breakfast, brunch, or dinner, this dish is easy to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This recipe is a nutritious choice, offering a balance of protein from the eggs and vitamins from the vegetables. It's suitable for those seeking a wholesome and flavorful meal.
💡

Tips & Tricks

For the best results, use fresh, ripe tomatoes and a variety of colorful bell peppers. Adjust the spice level to your preference by adding more or less chili pepper.
🔄

Recipe Variations

You can add crumbled feta cheese or cooked chickpeas for additional flavor and texture. Alternatively, try serving it over a bed of couscous or quinoa.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This dish is inspired by the traditional North African Chakchouka, a popular dish known for its rich flavors and vibrant presentation.
🥗

Nutritional Information

This dish is rich in vitamins A and C from the bell peppers and provides a good source of protein from the eggs.
🍽️

Pairing Suggestions

Pair this dish with crusty bread or a side of rice to soak up the flavorful sauce. A light salad or yogurt-based dip complements it well.

Tags

healthy vegetarian comfort food easy one-pan

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

sautéing poaching sous vide

Occasions

weeknight dinner brunch family gathering potluck holiday

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb halal kosher

Allergens

eggs

Seasons

spring summer fall all-season winter

Difficulty

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