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Savory Chicken and Sweet Potato Stew

by
S
Sophie

A hearty and flavorful stew combining tender chicken, sweet potatoes, and vibrant vegetables.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Savory Chicken and Sweet Potato Stew

Ingredients

4 servings
|
  • 0.91 kgs
    Chicken breast boneless, skinless or Turkey breast
  • 1 whole
    Onion yellow or Shallot
  • 2
    Celery rib fresh or Fennel stalk
  • 1 whole
    Red bell pepper ripe or Yellow bell pepper
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 2 whole
    Sweet potato orange-fleshed or Butternut squash
  • 1 cup
    Lima bean baby or Cannellini bean
  • 1 tsp
    Thyme dried or Oregano
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2 cup
    Water

Instructions

1

Prepare the vegetables

Prepare the vegetables by chopping the onion, celery, and bell pepper into small pieces. Mince the garlic and peel and dice the sweet potatoes into bite-sized chunks.

Cut the vegetables uniformly to ensure even cooking.

Ingredients needed for this step

onion celery rib red bell pepper garlic clove sweet potato
2

Cube the chicken

Cut the chicken breast into small cubes.

For easier cutting, partially freeze the chicken beforehand.

Ingredients needed for this step

chicken breast
3

Cook the chicken

Heat the olive oil in a large soup pot over medium-high heat. Add the chicken cubes and cook, stirring occasionally, until they are browned on all sides.

Avoid overcrowding the pot to ensure the chicken browns properly.

Ingredients needed for this step

olive oil chicken breast
4

Sauté the vegetables

Add the chopped onion, celery, bell pepper, and minced garlic to the pot. Cook, stirring frequently, until the vegetables are softened.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

onion celery rib red bell pepper garlic clove
5

Simmer the stew

Pour in the chicken broth and water. Add the diced sweet potatoes and thyme. Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Simmering uncovered allows the flavors to concentrate.

Ingredients needed for this step

chicken broth water sweet potato thyme
6

Finish the stew

Stir in the lima beans and cook for an additional 5 minutes. Season with salt and pepper to taste.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

lima bean salt black pepper
7

Serve and enjoy

Serve the stew hot, garnished with fresh herbs if desired.

Pair with crusty bread for a complete meal.

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 8.5 g
Fiber 1.5 g
Sugar 2 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

Discover the deliciousness of this Savory Chicken and Sweet Potato Stew, a comforting dish perfect for any season. This recipe combines tender chicken, sweet potatoes, and a medley of vegetables in a flavorful broth. Easy to prepare and packed with nutrients, it's a meal the whole family will love.
💪

Why This Recipe Is Good For You

This recipe is rich in protein from the chicken and packed with vitamins and fiber from the sweet potatoes and vegetables. It's a wholesome and balanced meal that is both satisfying and nutritious, making it perfect for a healthy lifestyle.
💡

Tips & Tricks

For an extra depth of flavor, try roasting the sweet potatoes before adding them to the stew. You can also add a splash of lemon juice at the end for a refreshing tang.
🔄

Recipe Variations

You can substitute the chicken with turkey or tofu for a different protein option. Adding a handful of spinach or kale towards the end of cooking can enhance the nutritional value.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Recipe History

Stews have been a staple in many cuisines for centuries, valued for their ability to combine various ingredients into a single, hearty meal. This recipe draws inspiration from traditional comfort food with a modern twist.
🥗

Nutritional Information

This stew is a great source of lean protein, vitamins A and C, and dietary fiber. It's a low-fat, nutrient-dense meal that supports a balanced diet.
🍽️

Pairing Suggestions

Serve this stew with a side of crusty bread or a fresh green salad for a complete meal.

Tags

comfort food healthy high protein easy one pot

Recipe Categories

Cuisine

american

Meal Type

dinner lunch

Course

main course soup

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering everyday potluck

Dietary Restrictions

gluten-free low-sugar low-carb keto paleo halal kosher

Seasons

fall winter all-season

Difficulty

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