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Savory Couscous with Sautéed Vegetables and Toasted Almonds

by
S
Sophie

A delightful couscous dish featuring sautéed vegetables and toasted almonds, perfect as a side or main course.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Savory Couscous with Sautéed Vegetables and Toasted Almonds

Ingredients

4 servings
|
  • 1 cup
    Couscous whole grain or Quinoa
  • 1.5 cup
    Vegetable broth low-sodium or Chicken broth
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Butter unsalted or Ghee
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 1 whole
    Red bell pepper ripe or Yellow bell pepper
  • 1/4 cup
    Almonds sliced or Pine nuts
  • 2 tbsp
    Parsley fresh or Cilantro
  • as needed
    Salt sea or Kosher salt
  • as needed
    Black pepper freshly ground or White pepper

Instructions

1

Boil the broth

Bring the vegetable broth to a boil in a pot.

Using a lid helps the broth heat up faster.

Ingredients needed for this step

vegetable broth
2

Prepare the couscous

Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork after resting to separate the grains.

Ingredients needed for this step

couscous
3

Heat the fats

Heat olive oil and butter in a sauté pan over medium heat.

Ensure the butter melts completely before adding other ingredients.

Ingredients needed for this step

olive oil butter
4

Cook the onion

Add the onion and sauté until translucent, about 3 minutes.

Stir occasionally to prevent burning.

Ingredients needed for this step

onion
5

Cook the garlic and bell pepper

Add the garlic and bell pepper, and sauté until tender, about 5 minutes.

Cut the bell pepper into even pieces for uniform cooking.

Ingredients needed for this step

garlic clove red bell pepper
6

Toast the almonds

Toast the almonds in a small dry pan until golden, about 2 minutes.

Keep an eye on the almonds as they can burn quickly.

Ingredients needed for this step

almonds
7

Combine ingredients

Combine the couscous with the sautéed vegetables and toasted almonds. Mix well.

Mix gently to avoid breaking the couscous grains.

Ingredients needed for this step

couscous onion garlic clove red bell pepper almonds
8

Garnish and serve

Garnish with fresh parsley and serve warm.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover this savory couscous recipe with sautéed vegetables and toasted almonds. A quick and flavorful dish perfect for any meal.
💪

Why This Recipe Is Good For You

This recipe is packed with nutritious vegetables and whole grains, making it a healthy and satisfying choice for any meal.
💡

Tips & Tricks

For extra flavor, use a high-quality vegetable broth and freshly toasted almonds. Adjust the seasoning to your taste.
🔄

Recipe Variations

You can substitute almonds with walnuts or pecans, and add other vegetables like zucchini or cherry tomatoes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave.
📚

Recipe History

Couscous is a traditional North African dish, often paired with vegetables and spices for a hearty meal.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and healthy fats, making it a balanced and nutritious option.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or grilled protein like chicken or tofu for a complete meal.

Tags

healthy vegetarian quick easy budget-friendly

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner brunch snack

Course

side dish main course

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner brunch picnic

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

tree nuts gluten milk

Seasons

spring summer fall all-season

Difficulty

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