My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Bean Salad with Honey Halloumi

by
H
Himansu sekhar Jena

A creamy, crunchy, and fresh bean salad with a yogurt base, herbs, and caramelized halloumi.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Bean Salad with Honey Halloumi

Ingredients

2 servings
|
  • 250 g
    Yogurt 10% fat
  • 1 tsp
    Lemon zest
  • 1
    Garlic clove small
  • 1/2 tsp
    Salt
  • 200 g
    White bean from the can
  • 1/2
    Salad cucumber
  • 2 tbsp
    Olive oil
  • 1 tbsp
    Lemon juice
  • Salt
  • Pepper
  • 2 tbsp
    Parsley smooth
  • 2 tbsp
    Dill
  • 2 tbsp
    Mint leaf
  • 200 g
    Halloumi
  • 1 tbsp
    Olive oil
  • 1 tsp
    Honey
  • 30 g
    Macadamia nut roasted, salted

Instructions

1

Prepare Yogurt Base

Mix the yogurt with lemon zest, grated garlic, and salt in a bowl and set aside.

Make sure to use fresh lemon zest for the best flavor! This will enhance the yogurt's taste significantly.

Ingredients needed for this step

yogurt lemon zest garlic clove salt
2

Prepare Herb Bean Topping

Dice the cucumber and mix it with the drained white beans in a bowl. Add olive oil, lemon juice, salt, and pepper, and mix well. Gently fold in the torn herbs.

For extra flavor, let the mixture sit for a few minutes before serving to allow the flavors to meld.

Ingredients needed for this step

salad cucumber white bean olive oil lemon juice salt pepper parsley dill mint leaf
3

Fry Halloumi

Cut the halloumi into bite-sized pieces. Heat olive oil in a pan and fry the halloumi until golden brown on both sides. Drizzle honey over it towards the end and let it caramelize briefly.

Keep an eye on the halloumi while frying to prevent it from burning; it should be golden and crispy.

Ingredients needed for this step

halloumi olive oil honey
4

Plate and Serve

Spread the yogurt on two plates with a rim and smooth it out. Distribute the herb bean topping on top, place the fried halloumi on it, and sprinkle with chopped macadamia nuts.

Serve immediately for the best texture and flavor, and enjoy the contrast of warm halloumi with the cool salad.

Ingredients needed for this step

yogurt herb bean topping halloumi macadamia nut

Nutrition Facts (100g)

Calories 220 kcal
Fat 14.5 g
  • Saturated Fat: 6.5 g
Carbohydrates 12 g
Fiber 4 g
Sugar 2.5 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

This Bean Salad with Honey Halloumi is a delightful mix of creamy yogurt, fresh herbs, and crispy halloumi, perfect for a quick and healthy meal. The combination of flavors and textures makes it a standout dish for any occasion. Enjoy this vegetarian recipe that is not only easy to prepare but also packed with nutrients. Ideal for lunch or as a side dish at dinner, this salad is sure to impress your guests.
💪

Why This Recipe Is Good For You

This recipe is great for anyone looking for a nutritious meal that is both satisfying and delicious. The beans provide a good source of protein and fiber, while the yogurt adds probiotics for gut health. The fresh herbs contribute vitamins and antioxidants, making this salad a wholesome choice for a light lunch or dinner.
💡

Tips & Tricks

To elevate this dish, consider adding some roasted vegetables or a sprinkle of feta cheese for added flavor. You can also experiment with different herbs based on your preference, such as basil or cilantro, to give it a unique twist. For a spicier kick, add some chili flakes to the yogurt base.
🔄

Recipe Variations

Feel free to customize this salad by adding other vegetables like bell peppers or cherry tomatoes. You can also substitute the halloumi with grilled chicken or tofu for a different protein option. For a Mediterranean flair, try adding olives or sun-dried tomatoes.
🗄️

Storage Instructions

To store leftovers, keep the salad components separate in airtight containers in the refrigerator. The yogurt base can last for about 3 days, while the bean topping should be consumed within 2 days for optimal freshness. Reheat the halloumi in a pan to regain its crispy texture before serving again.
📚

Recipe History

Halloumi cheese has its roots in Cyprus and is known for its unique texture that holds up well to frying. This recipe combines traditional Mediterranean ingredients with a modern twist, making it a popular choice for health-conscious eaters. The use of yogurt as a base is a nod to many Middle Eastern salads, where yogurt is a staple ingredient.
🥗

Nutritional Information

This salad is rich in protein from the beans and halloumi, while the yogurt adds calcium and probiotics. The fresh vegetables and herbs provide essential vitamins and minerals, making this dish not only tasty but also a nutritious option for any meal.
🍽️

Pairing Suggestions

This bean salad pairs wonderfully with grilled meats or fish, making it a versatile side dish. It also goes well with crusty bread or pita for a complete meal. For a refreshing drink, serve it alongside a chilled white wine or a sparkling water with lemon.

Tags

healthy easy vegetarian quick

Recipe Categories

Cuisine

mediterranean greek

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

stir-frying microwaving

Occasions

picnic summer cookout dinner

Dietary Restrictions

vegetarian halal kosher low-sugar high-protein diabetic-friendly

Allergens

milk tree nuts

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience