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Charred Corn and Tomato Salad with Zesty Lime Dressing

by
S
Sophie

This vibrant salad combines the smoky flavor of grilled corn with the freshness of tomatoes and a tangy lime dressing.

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Preparation time (min) 20 min
Cooking time (min) 8 min
Difficulty
Charred Corn and Tomato Salad with Zesty Lime Dressing

Ingredients

4 servings
|
  • 4 ear
    Corn fresh or Frozen corn
  • 2 cup
    Cherry tomato ripe or Grape tomato
  • 1 whole
    Red onion medium or Shallot
  • 2 cup
    Arugula fresh or Spinach
  • 1 whole
    Yellow bell pepper large or Red bell pepper
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Honey raw or Maple syrup
  • 1 whole
    Lime fresh or Lemon
  • 1 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Cilantro fresh or Parsley
  • 2 tbsp
    Parsley fresh or Basil

Instructions

1

Prepare the grill

Preheat your grill to medium heat.

Ensure the grill is clean and lightly oiled to prevent sticking.

2

Prepare the corn

Remove the husks and silks from the corn.

Use a damp cloth to remove any remaining silks from the corn.

Ingredients needed for this step

corn
3

Season the corn

Brush the corn with a bit of olive oil and season with salt and pepper.

This step enhances the flavor and prevents the corn from drying out.

Ingredients needed for this step

corn olive oil
4

Grill the corn

Grill the corn for about 6-8 minutes, turning occasionally, until charred.

Keep an eye on the corn to avoid over-charring.

Ingredients needed for this step

corn
5

Cut the kernels

Let the corn cool slightly, then cut the kernels off the cob.

Use a bundt pan to catch the kernels as you cut them off.

Ingredients needed for this step

corn
6

Mix the salad ingredients

Combine the corn kernels, cherry tomatoes, red onion, and bell pepper in a mixing bowl.

Dice the vegetables uniformly for a consistent texture.

Ingredients needed for this step

corn cherry tomato red onion yellow bell pepper
7

Make the dressing

Whisk together olive oil, honey, lime juice, minced garlic, and chopped cilantro in a small bowl.

Taste the dressing and adjust the seasoning as needed.

Ingredients needed for this step

olive oil honey lime garlic cilantro
8

Dress the salad

Pour the dressing over the salad and toss to combine.

Add the dressing gradually to avoid overdressing.

Ingredients needed for this step

olive oil honey lime garlic cilantro corn cherry tomato red onion yellow bell pepper
9

Assemble the salad

Arrange the arugula on a serving platter and top with the dressed salad.

Layering the arugula underneath prevents it from wilting too quickly.

Ingredients needed for this step

arugula corn cherry tomato red onion yellow bell pepper
10

Garnish and serve

Garnish with fresh parsley and serve.

Serve immediately for the best flavor and texture.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 12 g
Fiber 3 g
Sugar 3 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect summer salad with our Charred Corn and Tomato Salad recipe. Featuring grilled corn, juicy tomatoes, and a zesty lime dressing, this dish is a refreshing and flavorful addition to any meal. Perfect for barbecues, picnics, or as a light lunch, this salad is easy to prepare and packed with vibrant flavors.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables and a light dressing, making it a healthy choice for those looking to enjoy a nutritious and delicious meal. It's rich in vitamins, fiber, and antioxidants, supporting overall health and wellness.
💡

Tips & Tricks

For the best flavor, use fresh, in-season corn and tomatoes. You can also add a sprinkle of feta cheese or toasted nuts for extra texture and taste.
🔄

Recipe Variations

Try adding diced avocado or black beans to make this salad more filling. You can also substitute the lime dressing with a balsamic vinaigrette for a different flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For the best taste, keep the dressing separate and add it just before serving.
📚

Recipe History

Grilled corn salads have roots in various cuisines, often celebrated for their ability to highlight the natural sweetness of corn. This recipe draws inspiration from summer barbecues and fresh garden produce.
🥗

Nutritional Information

This salad is low in calories and fat while being high in fiber and essential vitamins, making it a great choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements a variety of summer dishes like burgers or veggie skewers.

Tags

healthy vegetarian vegan fresh grilled salad

Recipe Categories

Cuisine

other mediterranean

Meal Type

lunch dinner brunch snack

Course

salad side dish

Cooking Methods

grilling other

Occasions

picnic summer cookout brunch lunch family gathering

Dietary Restrictions

vegetarian gluten-free low-sugar vegan pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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