My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Zucchini Cream Soup with a Twist

by
S
Sophie

A delightful and creamy zucchini soup enhanced with subtle spices and a touch of cheese.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Zucchini Cream Soup with a Twist

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Butter unsalted or Olive oil
  • 4
    Zucchini fresh or Yellow squash
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 1 cup
    Cream half or Coconut milk
  • 1/2 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Nutmeg ground or Cinnamon
  • 1/2 cup
    Cheddar cheese shredded or Parmesan

Instructions

1

Melt the butter

Heat the butter in a large saucepan over medium heat until melted.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredients needed for this step

butter
2

Sauté the onion

Add the chopped onion and sauté until translucent and fragrant.

Stir occasionally to prevent the onion from browning too much.

Ingredients needed for this step

onion
3

Combine zucchini and broth

Add the zucchini slices and chicken broth to the saucepan. Stir to combine.

Cut the zucchini into even slices for uniform cooking.

Ingredients needed for this step

zucchini chicken broth
4

Simmer the mixture

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the zucchini is tender.

Simmering gently ensures the flavors meld together beautifully.

Ingredients needed for this step

zucchini chicken broth
5

Blend the soup

Use an immersion blender to puree the mixture until smooth.

For a chunkier texture, blend only half of the mixture.

Ingredients needed for this step

zucchini onion chicken broth
6

Incorporate cream and seasonings

Return the pureed soup to the saucepan and stir in the cream, salt, and nutmeg.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

cream salt nutmeg
7

Heat the soup

Heat the soup over medium heat until warmed through, stirring occasionally.

Avoid boiling the soup after adding the cream to prevent curdling.

Ingredients needed for this step

zucchini mixture
8

Serve and garnish

Ladle the soup into bowls and garnish with shredded cheddar cheese.

Serve with a sprinkle of fresh herbs for added color and flavor.

Ingredients needed for this step

cheddar cheese

Nutrition Facts (100g)

Calories 70 kcal
Fat 4.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 6 g
Fiber 1.5 g
Sugar 2 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover this creamy zucchini soup recipe, a perfect blend of fresh zucchini, aromatic spices, and a hint of cheese. Ideal for a quick and comforting meal.
💪

Why This Recipe Is Good For You

This soup is packed with the goodness of zucchini, providing essential vitamins and minerals. It's a light yet satisfying dish, perfect for those seeking a nutritious meal.
💡

Tips & Tricks

For a richer flavor, use a mix of butter and olive oil for sautéing. Adjust the seasoning to your taste, and consider adding a pinch of chili flakes for a spicy kick.
🔄

Recipe Variations

You can substitute the zucchini with yellow squash for a slightly sweeter flavor. For a vegan version, use coconut milk instead of cream and vegetable broth instead of chicken broth.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth if needed.
📚

Recipe History

Zucchini soup has been a staple in many cuisines, celebrated for its simplicity and versatility. This version adds a modern twist with its creamy texture and cheesy garnish.
🥗

Nutritional Information

This soup is low in calories and high in fiber, making it a healthy choice. The addition of cream adds a touch of indulgence without being overly heavy.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a light salad for a complete meal.

Tags

comfort food creamy healthy soup

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing blanching blanching other

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

low-carb low-sugar keto vegetarian halal

Allergens

milk

Seasons

fall winter all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience