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Savory Stuffed Bell Peppers with Rice and Beans

by
S
Sophie

A delightful twist on the classic stuffed peppers, featuring a flavorful blend of rice, beans, and cheese, cooked to perfection in a slow cooker.

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Preparation time (min) 20 min
Cooking time (min) 300 min
Difficulty
Savory Stuffed Bell Peppers with Rice and Beans

Ingredients

4 servings
|
  • 4
    Bell pepper red or Yellow bell pepper
  • 2 cup
    Rice cooked or Quinoa
  • 1 can
    Black bean canned or Kidney bean
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1 can
    Diced tomato with green chilies or Plain diced tomato
  • as needed
    Sour cream low-fat or Greek yogurt

Instructions

1

Prepare the peppers

Prepare the bell peppers by cutting off the tops and removing the seeds and membranes.

Cut the tops evenly to ensure the peppers stand upright in the slow cooker.

Ingredients needed for this step

bell pepper
2

Mix the filling

In a mixing bowl, combine the cooked rice, black beans, and half of the shredded cheddar cheese.

Ensure the rice is cooled before mixing to avoid melting the cheese prematurely.

Ingredients needed for this step

rice black bean cheddar cheese
3

Stuff the peppers

Stuff the prepared peppers with the rice and bean mixture.

Pack the filling gently to avoid breaking the peppers.

Ingredients needed for this step

bell pepper rice black bean cheddar cheese
4

Arrange in the slow cooker

Place the stuffed peppers upright in the slow cooker and pour the diced tomatoes with their juice over them.

Ensure the tomatoes cover the bottom of the slow cooker to prevent sticking.

Ingredients needed for this step

bell pepper diced tomato
5

Cook the peppers

Cover and cook on low for 5 hours or on high for 3 hours.

Check occasionally to ensure the peppers are cooking evenly.

Ingredients needed for this step

bell pepper diced tomato
6

Serve the dish

Carefully remove the peppers and serve them topped with the remaining cheese and a dollop of sour cream.

Let the peppers cool slightly before serving to avoid burns.

Ingredients needed for this step

bell pepper cheddar cheese sour cream

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 12 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious recipe for stuffed bell peppers filled with a savory mix of rice, beans, and cheese. Perfect for a comforting dinner, this dish is cooked in a slow cooker for ultimate convenience and flavor.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those looking for a wholesome and satisfying meal. Packed with vegetables, protein from beans, and the goodness of rice, it provides a balanced and nutritious option for dinner.
💡

Tips & Tricks

For an extra kick, consider adding a pinch of cayenne pepper or a dash of hot sauce to the filling mixture. Additionally, using a mix of cheese types can enhance the flavor profile.
🔄

Recipe Variations

You can substitute the beans with lentils or chickpeas for a different texture and taste. For a vegan option, use plant-based cheese and sour cream.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
📚

Recipe History

Stuffed peppers have been a beloved dish across various cultures, each adding their unique twist. This version combines the convenience of modern slow cooking with traditional flavors.
🥗

Nutritional Information

This dish is rich in fiber, vitamins, and minerals, making it a healthy choice for a balanced diet. The use of low-fat cheese and sour cream keeps it light yet satisfying.
🍽️

Pairing Suggestions

Pair these stuffed peppers with a fresh green salad or a side of garlic bread for a complete meal.

Tags

healthy vegetarian slow cooker comfort food

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

slow cooking

Occasions

everyday family gathering potluck

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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