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Hearty Slow Cooker Pinto Bean Stew

by
S
Sophie

This hearty and flavorful pinto bean stew is perfect for a cozy meal. It's easy to prepare and packed with nutritious ingredients.

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Preparation time (min) 30 min
Cooking time (min) 240 min
Difficulty
Hearty Slow Cooker Pinto Bean Stew

Ingredients

6 servings
|
  • 2 cup
    Pinto bean dried or Canned pinto beans
  • 1 whole
    Onion yellow or Red onion
  • 3 clove
    Garlic clove fresh or Garlic powder
  • Celery fresh or Carrot
  • 1 whole
    Green pepper bell or Red pepper
  • 4 whole
    Roma tomato ripe or Canned diced tomatoes
  • 1 tsp
    Cumin ground or Coriander
  • 1 tsp
    Oregano dried or Thyme
  • 4 cup
    Vegetable broth low-sodium or Chicken broth
  • 1 tsp
    Chili powder mild or Paprika

Instructions

1

Prepare the beans

Rinse and sort the dried pinto beans, removing any debris.

Soaking the beans overnight can reduce cooking time and improve digestibility.

Ingredients needed for this step

pinto bean
2

Prepare the vegetables

Chop the onion, celery, green pepper, and roma tomatoes into small pieces.

Uniformly chopped vegetables ensure even cooking.

Ingredients needed for this step

onion celery green pepper roma tomato
3

Prepare the garlic

Mince the garlic cloves.

Crushing the garlic before mincing releases more flavor.

Ingredients needed for this step

garlic clove
4

Combine ingredients in the slow cooker

Add the beans, chopped vegetables, minced garlic, cumin, oregano, chili powder, and vegetable broth to the slow cooker.

Layer the ingredients with the beans at the bottom for even cooking.

Ingredients needed for this step

pinto bean onion celery green pepper roma tomato garlic clove cumin oregano chili powder vegetable broth
5

Cook the stew

Set the slow cooker to low and cook for 6-8 hours, or on high for 3-4 hours, until the beans are tender.

Avoid lifting the lid during cooking to maintain consistent temperature.

Ingredients needed for this step

pinto bean onion celery green pepper roma tomato garlic clove cumin oregano chili powder vegetable broth
6

Finish and serve

Stir the stew before serving and adjust seasoning if needed.

Serve with a garnish of fresh cilantro or a squeeze of lime for added freshness.

Ingredients needed for this step

pinto bean onion celery green pepper roma tomato garlic clove cumin oregano chili powder vegetable broth

Nutrition Facts (100g)

Calories 85 kcal
Fat 0.5 g
  • Saturated Fat: 0.1 g
Carbohydrates 15.5 g
Fiber 5.5 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate recipe for a hearty slow cooker pinto bean stew, featuring a blend of fresh vegetables, aromatic spices, and a touch of heat. Perfect for a comforting meal.
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Why This Recipe Is Good For You

This recipe is rich in plant-based protein and fiber, making it a nutritious choice for anyone looking to enjoy a wholesome meal. It's also versatile and can be adapted to various dietary preferences.
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Tips & Tricks

For added flavor, consider sautΓ©ing the onions and garlic before adding them to the slow cooker. This step enhances the depth of the dish.
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Recipe Variations

You can add diced sweet potatoes or corn kernels for a touch of sweetness. Alternatively, include some smoked paprika for a smoky flavor.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.
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Recipe History

Pinto beans have been a staple in many cuisines, especially in Mexican and Southwestern dishes. This recipe draws inspiration from traditional bean stews.
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Nutritional Information

This dish is high in fiber, low in fat, and provides a good source of vitamins and minerals from the vegetables.
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Pairing Suggestions

Serve this stew with warm cornbread or over a bed of rice for a complete meal.

Tags

healthy vegetarian vegan slow cooker high fiber

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch snack

Course

main course soup

Cooking Methods

slow cooking

Occasions

weeknight dinner everyday potluck

Dietary Restrictions

vegan vegetarian gluten-free low-sugar pescatarian halal kosher macrobiotic

Seasons

all-season

Difficulty

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