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Hearty Lentil and Vegetable Soup

by
S
Sophie

A delicious and hearty lentil soup packed with vegetables and flavor.

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Preparation time (min) 15 min
Cooking time (min) 60 min
Difficulty
Hearty Lentil and Vegetable Soup

Ingredients

4 servings
|
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2 cup
    Water
  • 1 cup
    Lentils dried or Split peas
  • 1 can
    Tomatoes canned, diced or Fresh tomatoes
  • 1
    Onion medium or Shallot
  • 2
    Celery stalks or Fennel
  • 2
    Carrot medium or Parsnip
  • 2 clove
    Garlic cloves or Garlic paste
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 2 tbsp
    Tomato paste
  • 1 tbsp
    Red wine vinegar or Apple cider vinegar
  • 1 tsp
    Brown sugar or Honey
  • 1 tsp
    Oregano dried or Thyme
  • 1/2 tsp
    Sage ground or Rosemary
  • 1/2 tsp
    Pepper ground black or White pepper

Instructions

1

Prepare the soup base

In a large Dutch oven, combine the chicken broth, water, lentils, and diced tomatoes. Stir well and bring to a boil.

Ensure the lentils are rinsed before adding to remove any impurities.

Ingredients needed for this step

chicken broth water lentils tomatoes
2

Simmer the base

Reduce the heat to low and let the mixture simmer uncovered for 30 minutes.

Stir occasionally to prevent the lentils from sticking to the bottom.

Ingredients needed for this step

lentils
3

Sauté the vegetables

In a large skillet, heat the olive oil over medium heat. Add the onion, celery, carrot, and garlic. Sauté until the vegetables are tender.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

olive oil onion celery carrot garlic
4

Combine vegetables with soup base

Add the sautéed vegetables to the lentil mixture in the Dutch oven. Stir well to combine.

Mix thoroughly to ensure the flavors meld together.

Ingredients needed for this step

onion celery carrot garlic
5

Add seasonings

Stir in the tomato paste, red wine vinegar, brown sugar, oregano, sage, and pepper. Bring the mixture to a boil.

Taste and adjust the seasoning as needed.

Ingredients needed for this step

tomato paste red wine vinegar brown sugar oregano sage pepper
6

Simmer the soup

Reduce the heat to low, cover the Dutch oven, and let the soup simmer for 30 minutes or until the lentils are tender.

Check occasionally to ensure the soup doesn't dry out; add water if needed.

Ingredients needed for this step

lentils
7

Serve and enjoy

Serve the soup hot in individual bowls. Enjoy with a slice of crusty bread.

Garnish with fresh parsley or a dollop of yogurt for added flavor.

Ingredients needed for this step

lentils

Nutrition Facts (100g)

Calories 50 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 8 g
Fiber 2 g
Sugar 1 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover this hearty lentil and vegetable soup recipe, a perfect blend of nutritious ingredients and rich flavors. Ideal for a comforting meal.
💪

Why This Recipe Is Good For You

This soup is rich in fiber and protein from lentils, making it a nutritious choice for a balanced diet. It's also packed with vegetables, providing essential vitamins.
💡

Tips & Tricks

For enhanced flavor, let the soup sit for a few hours after cooking to allow the flavors to meld. Use fresh herbs for a vibrant taste.
🔄

Recipe Variations

You can add diced potatoes or sweet potatoes for a heartier version. For a vegan option, use vegetable broth instead of chicken broth.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Lentil soup has been a staple in many cuisines for centuries, valued for its simplicity and nutritional benefits.
🥗

Nutritional Information

This soup is low in fat and high in fiber, making it a healthy choice. Lentils are a great source of plant-based protein.
🍽️

Pairing Suggestions

Pair this soup with crusty bread or a fresh green salad for a complete meal.

Tags

healthy comfort food easy vegetarian soup

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing boiling sous vide slow cooking

Occasions

weeknight dinner family gathering potluck winter comfort food

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Seasons

fall winter all-season

Difficulty

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