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Savory Lentil and Rice Bake with Herbs

by
S
Sophie

A comforting and flavorful dish combining lentils, rice, and aromatic herbs, topped with melted cheese for a delightful finish.

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Preparation time (min) 15 min
Cooking time (min) 90 min
Difficulty
Savory Lentil and Rice Bake with Herbs

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 1 cup
    Lentil green or Red lentil
  • 1 cup
    Brown rice or Quinoa
  • 2 cup
    Vegetable broth low-sodium or Chicken broth
  • 1/2 cup
    Dry white wine or Apple cider
  • 1 tsp
    Dried basil or Fresh basil
  • 1 tsp
    Dried oregano or Fresh oregano
  • 1 tsp
    Dried thyme or Fresh thyme
  • 1/2 tsp
    Garlic powder or Fresh garlic
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 1/2 cup
    Cheese Swiss or Cheddar cheese

Instructions

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Mix the main ingredients

In a mixing bowl, combine the lentils, rice, onion, vegetable broth, white wine, basil, oregano, thyme, garlic powder, salt, and pepper.

Mix thoroughly to ensure the spices are evenly distributed.

Ingredients needed for this step

lentil brown rice onion vegetable broth dry white wine dried basil dried oregano dried thyme garlic powder salt black pepper
3

Prepare for baking

Transfer the mixture into an ungreased casserole dish and cover it with aluminum foil.

Covering the dish helps retain moisture during baking.

Ingredients needed for this step

lentil and rice mixture
4

Bake the dish

Bake in the preheated oven for 1 hour and 30 minutes, stirring twice during the cooking process.

Stirring prevents the rice and lentils from sticking to the dish.

Ingredients needed for this step

lentil and rice mixture
5

Add the cheese topping

Remove the foil, sprinkle the cheese evenly on top, and bake uncovered for an additional 5 minutes or until the cheese is melted.

For a golden crust, broil for an extra minute.

Ingredients needed for this step

cheese
6

Serve and enjoy

Serve warm and enjoy your delicious lentil and rice bake.

Garnish with fresh herbs for added flavor and presentation.

Ingredients needed for this step

lentil and rice bake

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 2 g
Carbohydrates 20 g
Fiber 4 g
Sugar 1 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Savory Lentil and Rice Bake with Herbs recipe, a perfect blend of hearty lentils, nutty rice, and aromatic herbs. This easy-to-make dish is topped with gooey melted cheese, making it a comforting and satisfying meal for any occasion. Ideal for family dinners or meal prep, this recipe is sure to become a favorite in your kitchen.
💪

Why This Recipe Is Good For You

This recipe is packed with plant-based protein from lentils and fiber from brown rice, making it a nutritious and wholesome meal. The use of herbs and spices enhances the flavor without adding extra calories, making it a heart-healthy option. It's perfect for those seeking a balanced and satisfying dish.
💡

Tips & Tricks

For a richer flavor, consider using a mix of vegetable and chicken broth. Stirring the mixture during baking ensures even cooking and prevents sticking. To add a touch of freshness, garnish with chopped fresh parsley before serving.
🔄

Recipe Variations

You can substitute the brown rice with quinoa for a different texture and quicker cooking time. For a vegan version, use a plant-based cheese alternative. Adding diced vegetables like carrots or bell peppers can enhance the dish's nutritional value and add a pop of color.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This dish also freezes well; portion it into freezer-safe containers for easy meal prep.
📚

Recipe History

Lentils and rice have been a staple in many cuisines worldwide due to their affordability and nutritional value. This recipe combines these classic ingredients with a modern twist by incorporating cheese and baking them together for a comforting meal.
🥗

Nutritional Information

Each serving of this dish provides a good source of protein, fiber, and essential vitamins and minerals. The use of brown rice and lentils makes it a low-fat, nutrient-dense option.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a slice of crusty bread for a complete meal. A glass of dry white wine complements the flavors beautifully.

Tags

healthy comfort food vegetarian baked casserole

Recipe Categories

Cuisine

other

Meal Type

dinner lunch other

Course

main course

Cooking Methods

baking

Occasions

everyday family gathering potluck

Dietary Restrictions

vegetarian gluten-free low-sugar halal

Allergens

milk

Seasons

all-season

Difficulty

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