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Asian-Inspired Chilled Chicken Noodle Salad

by
S
Sophie

This refreshing and flavorful chilled chicken noodle salad is perfect for a light lunch or dinner.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Asian-Inspired Chilled Chicken Noodle Salad

Ingredients

4 servings
|
  • 200 g
    Noodles rice or Pasta
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 cup
    Peas frozen or Edamame
  • 1 whole
    Carrot shredded or Zucchini
  • 1 whole
    Red bell pepper sliced or Yellow bell pepper
  • 3 whole
    Green onion chopped or Chives
  • 3 tbsp
    Soy sauce light or Tamari
  • 2 tbsp
    Canola oil or Vegetable oil
  • 2 clove
    Garlic minced or Garlic powder
  • 1 tbsp
    Brown sugar dark or Honey
  • 1 tsp
    Ginger fresh, grated or Ground ginger
  • 1 tbsp
    Sesame oil toasted or Olive oil
  • 1 tsp
    Chili oil or Sriracha
  • 1 tbsp
    Sesame seeds toasted or Sunflower seeds

Instructions

1

Prepare the noodles

Cook the rice noodles according to the package instructions, then rinse under cold water and drain.

Rinsing the noodles in cold water stops the cooking process and prevents them from sticking together.

Ingredients needed for this step

noodles
2

Cook and shred the chicken

Cook the chicken breasts in boiling water until fully cooked, then shred them into bite-sized pieces.

Boiling the chicken ensures it stays moist and tender.

Ingredients needed for this step

chicken breast
3

Combine the salad ingredients

In a large bowl, combine the cooked noodles, shredded chicken, peas, carrot, red bell pepper, and green onion.

Mix gently to avoid breaking the noodles.

Ingredients needed for this step

noodles chicken breast peas carrot red bell pepper green onion
4

Prepare the dressing

In a small bowl, whisk together the soy sauce, canola oil, garlic, brown sugar, ginger, sesame oil, and chili oil.

Whisking thoroughly ensures the ingredients are well combined.

Ingredients needed for this step

soy sauce canola oil garlic brown sugar ginger sesame oil chili oil
5

Dress the salad

Pour the dressing over the salad and toss to coat evenly.

Toss gently to ensure all ingredients are coated with the dressing.

Ingredients needed for this step

dressing
6

Add the garnish

Sprinkle the sesame seeds over the salad as a garnish.

Toasting the sesame seeds enhances their nutty flavor.

Ingredients needed for this step

sesame seeds
7

Chill the salad

Cover the salad and refrigerate for at least 2 hours before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredients needed for this step

salad
8

Serve and enjoy

Serve the salad chilled and enjoy.

Serve with a side of fresh lime wedges for an extra zing.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 2 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for an Asian-inspired chilled chicken noodle salad. This dish combines tender chicken, vibrant vegetables, and a tangy dressing for a refreshing meal.
💪

Why This Recipe Is Good For You

This recipe is a great option for a healthy and balanced meal. It includes lean protein from the chicken, fiber-rich vegetables, and a flavorful dressing that is low in added sugars.
💡

Tips & Tricks

For the best flavor, let the salad marinate in the refrigerator for at least two hours. You can also prepare the dressing a day in advance to save time.
🔄

Recipe Variations

Feel free to substitute the chicken with tofu for a vegetarian option or use shrimp for a seafood twist. You can also add other vegetables like cucumbers or snap peas.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Stir well before serving to redistribute the dressing.
📚

Recipe History

Chilled noodle salads have been a staple in many Asian cuisines, offering a refreshing and versatile dish that can be customized to personal tastes.
🥗

Nutritional Information

This salad is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It's also rich in vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Pair this salad with a light soup or a side of steamed dumplings for a complete meal.

Tags

quick healthy chilled salad light meal

Recipe Categories

Cuisine

chinese other

Meal Type

lunch dinner snack

Course

main course salad

Cooking Methods

boiling other raw

Occasions

everyday picnic lunch family gathering summer cookout

Dietary Restrictions

dairy-free low-sugar halal kosher

Allergens

soybeans sesame

Seasons

spring summer fall all-season

Difficulty

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