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Tropical Macadamia Pineapple Rice

by
S
Sophie

A delightful tropical-inspired rice dish combining the sweetness of pineapple with the crunch of macadamia nuts.

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Preparation time (min) 15 min
Cooking time (min) 18 min
Difficulty
Tropical Macadamia Pineapple Rice

Ingredients

4 servings
|
  • 2 tbsp
    Butter unsalted or Margarine
  • 1 cup
    Rice long-grain white or Basmati rice
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 whole
    Bell pepper red or Green bell pepper
  • 1 whole
    Bell pepper yellow or Orange bell pepper
  • 1/2 cup
    Raisins golden or Currants
  • 2 leaf
    Sage fresh or Thyme
  • 1 tsp
    Salt kosher or Sea salt
  • 1/2 cup
    Macadamia nut unsalted or Cashew nut
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1 cup
    Pineapple fresh or Canned pineapple

Instructions

1

Preheat the oven

Preheat your oven to 375°F.

Ensure the oven is fully preheated for even cooking.

2

Prepare the rice base

In an oven-proof casserole over medium heat, melt the butter and stir in the rice until coated.

Stirring the rice in butter enhances its flavor.

Ingredients needed for this step

butter rice
3

Add garlic

Add the garlic and sauté briefly until aromatic.

Avoid overcooking the garlic to prevent bitterness.

Ingredients needed for this step

garlic
4

Incorporate bell peppers

Mix in the red and yellow bell peppers and cook for a minute.

The peppers add a vibrant color and crunch.

Ingredients needed for this step

bell pepper
5

Add stock

Pour in the stock and bring to a gentle boil.

Ensure the stock is hot for quicker boiling.

6

Combine and bake

Stir in the raisins, macadamia nuts, sage, and salt. Cover and bake in the oven for 18 minutes.

Covering the dish ensures even cooking.

Ingredients needed for this step

raisins macadamia nut sage salt
7

Rest the dish

Remove from the oven and let it rest for 10 minutes.

Resting allows the flavors to meld together.

8

Finish with cilantro and pineapple

Fold in the cilantro and pineapple. Adjust seasoning if needed.

Fresh pineapple adds a burst of sweetness.

Ingredients needed for this step

cilantro pineapple
9

Serve and enjoy

Serve warm and enjoy your tropical rice dish.

Garnish with extra cilantro for presentation.

Nutrition Facts (100g)

Calories 180 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 24 g
Fiber 2 g
Sugar 8 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Macadamia Pineapple Rice recipe, a flavorful and vibrant dish combining sweet pineapple, crunchy macadamia nuts, and aromatic herbs. Perfect for a tropical-themed dinner or a unique side dish.
💪

Why This Recipe Is Good For You

This recipe is a great source of energy and nutrients, combining the wholesome benefits of rice, the sweetness of pineapple, and the healthy fats from macadamia nuts. It's perfect for those seeking a balanced and flavorful meal.
💡

Tips & Tricks

For an extra burst of flavor, toast the macadamia nuts before adding them to the dish. Also, using fresh pineapple instead of canned can enhance the dish's freshness.
🔄

Recipe Variations

You can substitute the macadamia nuts with cashews or almonds for a different nutty flavor. For a spicier version, add a pinch of chili flakes.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop with a splash of water to restore moisture.
📚

Recipe History

Rice pilaf has a rich history in various cuisines, and this tropical twist brings a unique fusion of flavors inspired by tropical regions.
🥗

Nutritional Information

This dish is rich in carbohydrates for energy, healthy fats from macadamia nuts, and vitamins from the pineapple and bell peppers.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal. It also complements tropical cocktails like piña coladas.

Tags

tropical vegetarian rice dish baked healthy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

baking sautéing

Occasions

everyday family gathering summer cookout picnic

Dietary Restrictions

vegetarian pescatarian halal kosher

Allergens

tree nuts milk

Seasons

summer all-season

Difficulty

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