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Crispy Baked Chicken Strips

by
S
Sophie

These crispy baked chicken strips are a healthier twist on a classic favorite, perfect for a quick and delicious meal.

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Preparation time (min) 10 min
Cooking time (min) 20 min
Difficulty
Crispy Baked Chicken Strips

Ingredients

4 servings
|
  • 1
    Egg large or Egg substitute
  • 1/4 cup
    Milk low-fat or Plant-based milk
  • 1 tsp
    Paprika smoked or Regular paprika
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1 tsp
    Hot sauce or Sriracha
  • 1 cup
    Potato chips crushed or Panko breadcrumbs
  • 0.91 kgs
    Chicken breast boneless, skinless or Chicken tenders

Instructions

1

Prepare the oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Using parchment paper makes cleanup easier and prevents sticking.

2

Prepare the coating mixture

In a mixing bowl, whisk together the egg, milk, hot sauce, paprika, and garlic powder until well combined.

Adjust the amount of hot sauce to control the spiciness.

Ingredients needed for this step

egg milk hot sauce paprika garlic powder
3

Prepare the coating crumbs

Place the crushed potato chips in another bowl.

Crush the chips finely for an even coating.

Ingredients needed for this step

potato chips
4

Coat the chicken

Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the crushed chips.

Press the chips onto the chicken to ensure they stick well.

Ingredients needed for this step

chicken breast egg potato chips
5

Arrange the chicken

Place the coated chicken strips on the prepared baking sheet, ensuring they are spaced apart.

Spacing the strips ensures even cooking.

Ingredients needed for this step

chicken breast
6

Bake the chicken

Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredients needed for this step

chicken breast
7

Serve and enjoy

Serve the chicken strips warm with your favorite dipping sauces.

Offer a variety of sauces to cater to different tastes.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 220 kcal
Fat 9 g
  • Saturated Fat: 2 g
Carbohydrates 18 g
Fiber 2 g
Sugar 1 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for crispy baked chicken strips, a healthier alternative to traditional fried tenders. Coated with a flavorful blend of spices and baked to perfection, these chicken strips are juicy on the inside and delightfully crispy on the outside. Perfect for a family dinner or a quick snack, this recipe is sure to become a household favorite.
💪

Why This Recipe Is Good For You

This recipe is a healthier alternative to fried chicken tenders, as it uses baking instead of frying, reducing the overall fat content. The use of lean chicken breast ensures a high-protein meal, while the flavorful coating adds taste without the need for excessive oil or salt. It's a great option for those looking to enjoy a comfort food classic in a more nutritious way.
💡

Tips & Tricks

For extra crispiness, use a wire rack on top of the baking sheet to allow air circulation around the chicken strips. You can also experiment with different seasonings in the coating to suit your taste preferences. Serve with a variety of dipping sauces to add a fun and customizable element to the meal.
🔄

Recipe Variations

Try using panko breadcrumbs instead of crushed chips for a lighter texture. You can also add grated Parmesan cheese to the coating mixture for an extra layer of flavor. For a gluten-free version, use gluten-free breadcrumbs or crushed gluten-free crackers.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken strips in a preheated oven at 375°F for about 10 minutes to regain their crispiness.
📚

Recipe History

Chicken tenders have been a popular dish in American cuisine, often associated with fast food and casual dining. This baked version offers a healthier take on the traditional fried recipe, making it accessible for home cooks looking to enjoy this classic dish with a modern twist.
🥗

Nutritional Information

Each serving of these baked chicken strips provides a good source of protein while being lower in fat compared to fried alternatives. The use of lean chicken breast and baking as a cooking method ensures a nutritious meal option.
🍽️

Pairing Suggestions

These chicken strips pair wonderfully with a fresh green salad, roasted vegetables, or sweet potato fries. For dipping, try honey mustard, barbecue sauce, or a creamy ranch dressing.

Tags

baked chicken crispy snack easy

Recipe Categories

Cuisine

american

Meal Type

dinner snack

Course

main course appetizer

Cooking Methods

baking

Occasions

weeknight dinner movie night family gathering

Dietary Restrictions

nut-free low-sugar sugar-free halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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