My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Hearty Bean and Chicken Taco Soup

by
S
Sophie

A flavorful and easy-to-make taco soup that's perfect for any meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Hearty Bean and Chicken Taco Soup

Ingredients

6 servings
|
  • 1 can
    Black bean or Kidney bean
  • 1 can
    Pinto bean or White bean
  • 1 can
    Diced tomato or Crushed tomato
  • 2 whole
    Chicken breast boneless, skinless or Chicken thigh
  • 4 cup
    Chicken broth low-sodium or Vegetable broth
  • 2 tbsp
    Taco seasoning or Homemade taco spice mix
  • 1 cup
    Corn kernel frozen or Canned corn

Instructions

1

Combine ingredients

Combine the black beans, pinto beans, diced tomatoes, chicken broth, and taco seasoning in a large pot.

Rinse the beans before adding to reduce excess sodium.

Ingredients needed for this step

black bean pinto bean diced tomato chicken broth taco seasoning
2

Add chicken and heat

Add the chicken breasts to the pot and bring the mixture to a boil.

Cut the chicken into smaller pieces for faster cooking.

Ingredients needed for this step

chicken breast
3

Simmer the soup

Reduce the heat and let the soup simmer until the chicken is cooked through.

Cover the pot to retain moisture and cook evenly.

Ingredients needed for this step

chicken breast
4

Shred and return chicken

Remove the chicken breasts, shred them using two forks, and return the shredded chicken to the pot.

Shredding the chicken allows it to absorb more flavor from the soup.

Ingredients needed for this step

chicken breast
5

Add corn and finish

Stir in the frozen corn kernels and cook for an additional 5 minutes.

Ensure the corn is heated through before serving.

Ingredients needed for this step

corn kernel
6

Serve and garnish

Serve the soup hot with your favorite toppings like tortilla chips, shredded cheese, or sour cream.

Serve with a side of cornbread for a complete meal.

Nutrition Facts (100g)

Calories 75 kcal
Fat 1.5 g
  • Saturated Fat: 0.3 g
Carbohydrates 10 g
Fiber 3 g
Sugar 1 g
Protein 5 g

Learn More About This Recipe

πŸ“

About this Recipe

This Hearty Bean and Chicken Taco Soup is a delicious and easy-to-make recipe that combines tender chicken, hearty beans, and flavorful spices. Perfect for a quick weeknight dinner or a cozy weekend meal, this soup is sure to please everyone at the table.
πŸ’ͺ

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and beans, making it a satisfying and nutritious meal. It's also versatile and can be adapted to suit various dietary preferences.
πŸ’‘

Tips & Tricks

For an extra kick, add a dash of hot sauce or a sprinkle of chili flakes. Serve with a dollop of sour cream and a handful of shredded cheese for added creaminess.
πŸ”„

Recipe Variations

You can substitute the chicken with ground turkey or beef for a different flavor profile. Add some corn or bell peppers for extra texture and sweetness.
πŸ—„οΈ

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until warmed through.
πŸ“š

Recipe History

Taco soup is a popular dish in Tex-Mex cuisine, combining the flavors of tacos in a comforting soup form. It's a favorite for its simplicity and versatility.
πŸ₯—

Nutritional Information

This soup is a good source of protein and fiber, making it a healthy choice for a balanced meal.
🍽️

Pairing Suggestions

Pair this soup with a side of cornbread or a fresh green salad for a complete meal.

Tags

healthy comfort food easy high protein one pot

Recipe Categories

Cuisine

mexican other

Meal Type

dinner lunch snack

Course

soup main course

Cooking Methods

sautΓ©ing boiling

Occasions

weeknight dinner family gathering potluck game day

Dietary Restrictions

gluten-free low-sugar low-carb keto halal kosher

Allergens

milk soybeans

Seasons

fall winter all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

Β© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience