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Crunchy Bean Sprout Salad with Tangy Dressing

by
S
Sophie

A refreshing and crunchy salad featuring bean sprouts, green onions, and a tangy dressing.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Crunchy Bean Sprout Salad with Tangy Dressing

Ingredients

4 servings
|
  • 2 cup
    Bean sprout fresh or Cabbage
  • 3
    Green onion chopped or Chives
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 1 tbsp
    Vinegar rice or Apple cider vinegar
  • 1 tsp
    Sugar granulated or Honey
  • 1/2 tsp
    Salt fine or Sea salt
  • 1 tsp
    Sesame oil toasted or Olive oil

Instructions

1

Prepare the base

Arrange the fresh bean sprouts on a serving dish.

Ensure the bean sprouts are rinsed and drained well for a crisp texture.

Ingredients needed for this step

bean sprout
2

Add the green onions

Sprinkle the chopped green onions over the bean sprouts.

Use the green parts of the onions for a milder flavor.

Ingredients needed for this step

green onion
3

Prepare the dressing

In a mixing bowl, whisk together the soy sauce, rice vinegar, sugar, salt, and sesame oil.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

soy sauce vinegar sugar salt sesame oil
4

Dress the salad

Drizzle the dressing over the salad and toss gently to combine.

Toss the salad just before serving to keep it crisp.

Ingredients needed for this step

soy sauce vinegar sugar salt sesame oil bean sprout green onion
5

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with sesame seeds or crushed peanuts for added texture.

Ingredients needed for this step

bean sprout green onion soy sauce vinegar sugar salt sesame oil

Nutrition Facts (100g)

Calories 35 kcal
Fat 1.5 g
  • Saturated Fat: 0.2 g
Carbohydrates 5.5 g
Fiber 1 g
Sugar 1 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for a crunchy bean sprout salad with a tangy dressing. This quick and easy dish combines fresh bean sprouts, green onions, and a flavorful dressing for a delightful side or light meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, making it a healthy and low-calorie option. It's perfect for those looking to incorporate more plant-based meals into their diet.
💡

Tips & Tricks

For extra crunch, you can add toasted sesame seeds or crushed peanuts on top. Adjust the seasoning to your taste by balancing the sweetness and tanginess of the dressing.
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Recipe Variations

You can add shredded carrots or thinly sliced bell peppers for more color and flavor. For a protein boost, include cooked shrimp or tofu.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh.
📚

Recipe History

Bean sprout salads are popular in many Asian cuisines, known for their fresh and crisp textures. This recipe is inspired by traditional Asian flavors.
🥗

Nutritional Information

This salad is low in calories and rich in vitamins and minerals, making it a nutritious addition to any meal.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements Asian-inspired dishes like stir-fries or noodles.

Tags

quick healthy vegan vegetarian salad

Recipe Categories

Cuisine

other korean japanese

Meal Type

lunch dinner snack other

Course

salad side dish

Cooking Methods

raw

Occasions

everyday lunch picnic family gathering

Dietary Restrictions

vegan vegetarian low-sugar low-carb pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

spring summer all-season

Difficulty

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