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Spicy Chicken and Bean Tacos

by
S
Sophie

A flavorful and easy-to-make taco recipe featuring chicken, beans, and a spicy kick.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Spicy Chicken and Bean Tacos

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 can
    Black beans canned or Pinto beans
  • 1 cup
    Corn frozen or Fresh corn kernels
  • 1 whole
    Onion yellow or Red onion
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tbsp
    Chili powder or Paprika
  • 1 tsp
    Cumin or Ground coriander
  • 1/2 tsp
    Oregano dried or Fresh oregano
  • 1/4 tsp
    Red pepper flakes or Cayenne pepper
  • 1/2 cup
    Tomato sauce or Salsa
  • as needed
    Salt or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 8 whole
    Flour tortilla soft or Corn tortilla
  • as needed
    Sour cream low-fat or Greek yogurt
  • as needed
    Salsa chunky or Pico de gallo
  • as needed
    Cheese shredded or Vegan cheese

Instructions

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Ingredients needed for this step

olive oil
2

Cook the onion

Add the diced onion and sauté until translucent.

Stir occasionally to avoid burning the onion.

Ingredients needed for this step

onion
3

Add garlic

Stir in the minced garlic and cook for an additional minute.

Garlic cooks quickly, so keep an eye on it to prevent burning.

Ingredients needed for this step

garlic
4

Cook the chicken

Add the diced chicken breast to the skillet and cook until no longer pink.

Cut the chicken into small, even pieces for quicker cooking.

Ingredients needed for this step

chicken breast
5

Combine ingredients

Stir in the black beans, corn, tomato sauce, chili powder, cumin, oregano, red pepper flakes, and salt.

Adjust the seasoning to your taste preferences.

Ingredients needed for this step

black beans corn tomato sauce chili powder cumin oregano red pepper flakes salt
6

Simmer the filling

Simmer the mixture until heated through and slightly thickened.

If the mixture becomes too dry, add a splash of water.

Ingredients needed for this step

black beans corn tomato sauce chili powder cumin oregano red pepper flakes salt
7

Warm the tortillas

Warm the tortillas in a dry skillet or microwave.

Warming the tortillas makes them more pliable and enhances their flavor.

Ingredients needed for this step

flour tortilla
8

Assemble the tacos

Serve the filling in the tortillas and top with sour cream, salsa, and cheese.

Let everyone customize their tacos with their favorite toppings.

Ingredients needed for this step

sour cream salsa cheese

Nutrition Facts (100g)

Calories 210 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 24 g
Fiber 5 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Spicy Chicken and Bean Tacos recipe, a perfect blend of tender chicken, hearty beans, and a spicy seasoning mix, all wrapped in warm tortillas. This quick and easy recipe is ideal for weeknight dinners or casual gatherings.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and beans, making it a nutritious choice. It's also versatile, allowing you to adjust the spice level to suit your taste.
💡

Tips & Tricks

For an extra layer of flavor, try grilling the chicken before adding it to the pan. You can also warm the tortillas in a dry skillet for a better texture.
🔄

Recipe Variations

You can substitute the chicken with turkey or tofu for a different protein option. Add diced bell peppers or zucchini for extra vegetables.
🗄️

Storage Instructions

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.
📚

Recipe History

Tacos have a rich history in Mexican cuisine, evolving over centuries to include a variety of fillings and flavors. This recipe draws inspiration from Tex-Mex traditions.
🥗

Nutritional Information

This dish is high in protein and fiber, thanks to the chicken and beans. It's a balanced meal when paired with fresh toppings.
🍽️

Pairing Suggestions

Serve these tacos with a side of Mexican rice or a fresh salad for a complete meal.

Tags

quick healthy easy family-friendly

Recipe Categories

Cuisine

mexican

Meal Type

lunch dinner snack

Course

main course appetizer

Cooking Methods

sautéing curing

Occasions

weeknight dinner family gathering picnic

Dietary Restrictions

low-sugar halal

Allergens

milk soybeans gluten

Seasons

all-season

Difficulty

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