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Zesty Chickpea and Herb Salad

by
S
Sophie

This vibrant and refreshing chickpea salad combines fresh herbs and a zesty dressing for a delightful dish.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Chickpea and Herb Salad

Ingredients

4 servings
|
  • 2 cup
    Chickpea cooked or White beans
  • 1.5 cup
    Tomato cherry or Grape tomatoes
  • 2
    Cucumber Lebanese or Persian cucumber
  • 1
    Red onion small or Shallot
  • 1/2 bunch
    Coriander fresh or Parsley
  • 1/2 bunch
    Mint fresh or Basil
  • Lemongrass fresh or Lime zest
  • 1
    Lime fresh or Lemon
  • 1
    Lemon fresh or Lime
  • 1 clove
    Garlic fresh or Garlic powder
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1
    Red chili fresh or Chili flakes
  • 1 tsp
    Sugar white or Honey

Instructions

1

Prepare the salad base

Combine the chickpeas, cherry tomatoes, diced cucumbers, and finely chopped red onion in a large mixing bowl.

Ensure the vegetables are evenly diced for a consistent texture.

Ingredients needed for this step

chickpea tomato cucumber red onion
2

Make the dressing

In a separate bowl, whisk together the minced lemongrass, lime juice, lemon juice, grated garlic, grated ginger, finely chopped red chili, and sugar.

Adjust the amount of chili to suit your spice preference.

Ingredients needed for this step

lemongrass lime lemon garlic ginger red chili sugar
3

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Toss the salad gently to avoid mashing the chickpeas.

Ingredients needed for this step

chickpea tomato cucumber red onion lemongrass lime lemon garlic ginger red chili sugar
4

Chill the salad

Chill the salad in the refrigerator for at least an hour before serving.

Cover the bowl with plastic wrap to keep the salad fresh.

Ingredients needed for this step

chickpea tomato cucumber red onion lemongrass lime lemon garlic ginger red chili sugar
5

Serve and garnish

Serve the salad garnished with fresh coriander and mint leaves.

Add a sprinkle of toasted sesame seeds for extra flavor and crunch.

Ingredients needed for this step

coriander mint

Nutrition Facts (100g)

Calories 120 kcal
Fat 3.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 18 g
Fiber 4 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Chickpea and Herb Salad, a refreshing and flavorful dish perfect for summer. This easy-to-make recipe combines chickpeas, fresh vegetables, and a tangy dressing, making it a healthy and delicious choice for any occasion.
💪

Why This Recipe Is Good For You

This salad is packed with plant-based protein from chickpeas, making it a great option for vegetarians and vegans. The fresh herbs and vegetables provide essential vitamins and minerals, while the zesty dressing adds a burst of flavor without excessive calories.
💡

Tips & Tricks

For the best flavor, let the salad chill in the refrigerator for at least an hour before serving. This allows the ingredients to meld together beautifully. You can also add a sprinkle of toasted sesame seeds for an extra crunch.
🔄

Recipe Variations

Feel free to customize this salad by adding diced avocado for creaminess or substituting parsley for coriander if preferred. You can also include a handful of arugula or spinach for added greens.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier the next day.
📚

Recipe History

Chickpea salads have been enjoyed in various cuisines worldwide, celebrated for their versatility and nutritional value. This version draws inspiration from Asian flavors, incorporating lemongrass and lime for a unique twist.
🥗

Nutritional Information

This salad is low in fat and high in fiber, making it a heart-healthy choice. The chickpeas provide protein, while the vegetables and herbs contribute essential nutrients.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal, or serve it alongside a crusty bread for a light lunch.

Tags

healthy fresh vegan easy salad

Recipe Categories

Cuisine

middle eastern other

Meal Type

lunch dinner snack brunch

Course

salad side dish

Cooking Methods

raw

Occasions

picnic summer cookout brunch everyday family gathering

Dietary Restrictions

vegan vegetarian dairy-free gluten-free low-sugar low-carb pescatarian halal kosher macrobiotic

Seasons

summer spring all-season

Difficulty

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