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Spiced Couscous with Chickpeas and Apricots

by
S
Sophie

A delightful couscous dish featuring chickpeas and apricots, enhanced with warm spices and a hint of citrus.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Spiced Couscous with Chickpeas and Apricots

Ingredients

4 servings
|
  • 1 cup
    Couscous whole-grain or Quinoa
  • 1
    Onion yellow or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/2 tsp
    Cinnamon ground or Allspice
  • 1/2 tsp
    Paprika smoked or Regular paprika
  • 1 cup
    Chickpeas cooked or White beans
  • 1/2 cup
    Apricots dried or Golden raisins
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1/4 cup
    Parsley fresh or Cilantro

Instructions

1

Prepare the aromatics

Finely chop the onion and garlic.

Chopping the onion and garlic finely ensures they cook evenly and release their flavors.

Ingredients needed for this step

onion garlic
2

Cook the aromatics

Heat the olive oil in a saucepan over medium heat. Add the onion and garlic, cooking until softened.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredients needed for this step

olive oil onion garlic
3

Toast the spices

Stir in the cinnamon and paprika, cooking for 1 minute to toast the spices.

Toasting the spices enhances their aroma and flavor.

Ingredients needed for this step

cinnamon paprika
4

Cook the couscous

Add 1 1/4 cups of water and bring to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes.

Letting the couscous steam covered ensures it absorbs all the liquid and becomes fluffy.

Ingredients needed for this step

water couscous
5

Combine the ingredients

Fluff the couscous with a fork and stir in the chickpeas, apricots, lemon zest, and juice.

Mix gently to avoid breaking the couscous grains.

Ingredients needed for this step

couscous chickpeas apricots lemon
6

Season and garnish

Season with salt and pepper to taste, and garnish with chopped parsley.

Adding fresh parsley at the end gives a vibrant color and fresh taste.

Ingredients needed for this step

salt black pepper parsley
7

Serve the dish

Serve the couscous warm in a serving bowl.

Serve immediately to enjoy the dish at its best temperature and texture.

Ingredients needed for this step

couscous

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 0.7 g
Carbohydrates 24 g
Fiber 4 g
Sugar 5 g
Protein 4 g

Learn More About This Recipe

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About this Recipe

Discover the recipe for Spiced Couscous with Chickpeas and Apricots, a flavorful and easy-to-make dish perfect for any occasion. This recipe combines fluffy couscous with tender chickpeas, sweet apricots, and a blend of aromatic spices, creating a dish that's both comforting and nutritious.
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Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, thanks to the chickpeas and whole-grain couscous. The apricots add a natural sweetness and are rich in vitamins and antioxidants. It's a wholesome and balanced meal suitable for various dietary preferences.
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Tips & Tricks

To enhance the flavor, toast the couscous lightly in a dry pan before cooking. You can also add a handful of chopped fresh herbs like parsley or cilantro for a burst of freshness. Adjust the spice levels to your preference by adding more or less cinnamon and paprika.
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Recipe Variations

For a different twist, substitute the apricots with dried cranberries or raisins. You can also add some toasted almonds or pine nuts for a crunchy texture. If you prefer a spicier dish, include a pinch of cayenne pepper.
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Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to restore the couscous's fluffy texture.
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Recipe History

Couscous is a staple in North African cuisine, often paired with a variety of ingredients to create hearty and flavorful dishes. This recipe draws inspiration from traditional Moroccan flavors, blending sweet and savory elements.
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Nutritional Information

This dish is a nutritious option, providing a good balance of carbohydrates, protein, and healthy fats. It's also low in saturated fat and cholesterol, making it a heart-healthy choice.
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Pairing Suggestions

Pair this dish with a fresh green salad or a side of roasted vegetables for a complete meal. It also complements grilled chicken or fish if you're looking to add a protein boost.

Tags

healthy vegan vegetarian quick easy

Recipe Categories

Cuisine

middle eastern other

Meal Type

lunch dinner brunch

Course

main course side dish

Cooking Methods

sautΓ©ing boiling

Occasions

everyday family gathering potluck brunch

Dietary Restrictions

vegetarian vegan low-sugar halal kosher macrobiotic

Seasons

all-season

Difficulty

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