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Spiced Chickpea and Rice Delight

by
S
Sophie

A flavorful and aromatic rice dish with chickpeas, perfect for a hearty meal.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spiced Chickpea and Rice Delight

Ingredients

4 servings
|
  • 1.5 cup
    Basmati rice long-grain or Jasmine rice
  • 1 cup
    Chickpeas cooked or Canned chickpeas
  • 1 whole
    Onion medium-sized or Shallot
  • 1 tsp
    Cumin seeds whole or Ground cumin
  • 1.5 tsp
    Salt or Sea salt
  • 1/2 tsp
    Red chili powder mild or Paprika
  • 2 whole
    Black cardamom pods whole or Green cardamom pods
  • 3 whole
    Clove whole or Ground clove
  • 1 whole
    Cinnamon sticks small or Ground cinnamon
  • 1/2 cup
    Yogurt plain or Plant-based yogurt
  • 1/2 tsp
    Anise seed ground or Fennel seed
  • 1 tsp
    Garam masala powder aromatic or Curry powder
  • 3 cup
    Water warm or Vegetable stock

Instructions

1

Sauté the onions

Heat oil in a large pan over medium heat and sauté the onions until golden brown.

Ensure the onions are evenly browned for a rich flavor.

Ingredients needed for this step

onion
2

Toast the spices

Add the black cardamom pods, cloves, cinnamon stick, and cumin seeds to the onions, stirring for about 30 seconds until aromatic.

Stir constantly to prevent the spices from burning.

Ingredients needed for this step

black cardamom pods clove cinnamon sticks cumin seeds
3

Incorporate yogurt and spices

Mix in the salt, red chili powder, and yogurt, cooking until the mixture thickens.

Use a whisk to ensure the yogurt blends smoothly.

Ingredients needed for this step

salt red chili powder yogurt
4

Add chickpeas

Add the cooked chickpeas and stir to coat them in the spice mixture.

Ensure the chickpeas are evenly coated for consistent flavor.

Ingredients needed for this step

chickpeas
5

Add final spices

Stir in the garam masala powder and anise seed, cooking for another minute.

These spices add a unique aroma to the dish.

Ingredients needed for this step

garam masala powder anise seed
6

Cook the rice

Pour in the water and bring to a boil. Add the rice and cook uncovered until the water is absorbed.

Stir occasionally to prevent the rice from sticking.

Ingredients needed for this step

water basmati rice
7

Steam the rice

Reduce the heat to low, cover the pan with a tight-fitting lid, and let it steam until the rice is fully cooked.

Do not lift the lid during steaming to retain the steam.

Ingredients needed for this step

basmati rice
8

Serve and enjoy

Fluff the rice with a fork and serve hot with your favorite chutney or raita.

Garnish with fresh cilantro for added color and flavor.

Ingredients needed for this step

basmati rice

Nutrition Facts (100g)

Calories 150 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 27 g
Fiber 4 g
Sugar 1 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Spiced Chickpea and Rice Delight, a flavorful and aromatic dish combining tender chickpeas with perfectly cooked basmati rice, infused with exotic spices. This recipe is easy to prepare and offers a unique twist on traditional pilaf, making it a must-try for any food enthusiast.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein and fiber, thanks to the chickpeas. It's also low in fat and can be made vegan by substituting yogurt with a plant-based alternative. The spices used not only add flavor but also have potential health benefits.
💡

Tips & Tricks

For the best results, use high-quality basmati rice and soak it for 30 minutes before cooking. This helps achieve a fluffy texture. Adjust the spice levels to suit your taste, and feel free to add a handful of fresh herbs like cilantro for a burst of freshness.
🔄

Recipe Variations

You can add vegetables like peas or carrots to make this dish more colorful and nutritious. For a richer flavor, consider using vegetable stock instead of water. Experiment with different spice blends to create your own version.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water to prevent drying out.
📚

Recipe History

This dish is inspired by traditional South Asian pilaf recipes, which have been enjoyed for centuries. The addition of chickpeas makes it a hearty and satisfying meal, reflecting the region's love for legumes and rice.
🥗

Nutritional Information

This dish is a balanced meal, providing carbohydrates from the rice, protein from the chickpeas, and a variety of vitamins and minerals from the spices.
🍽️

Pairing Suggestions

Serve this dish with a side of cooling cucumber raita or a tangy tomato chutney. It also pairs well with a fresh green salad or a side of roasted vegetables.

Tags

vegetarian spicy comfort food healthy easy

Recipe Categories

Cuisine

indian

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing steaming

Occasions

weeknight dinner family gathering potluck everyday

Dietary Restrictions

vegetarian low-sugar halal kosher

Allergens

milk

Seasons

all-season

Difficulty

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