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Fresh Spinach and Apple Salad with Creamy Cheese

by
S
Sophie

This delightful salad combines fresh spinach, crisp apples, and creamy cheese for a refreshing and satisfying dish.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Fresh Spinach and Apple Salad with Creamy Cheese

Ingredients

4 servings
|
  • 4 cup
    Spinach fresh or Kale
  • 1 whole
    Apple green or Pear
  • 1/2 cup
    Raisins or Cranberries
  • 1 cup
    Broccoli florets or Cauliflower
  • 1/4 cup
    Sunflower seeds toasted or Pumpkin seeds
  • 1/2 cup
    Gorgonzola cheese crumbled or Blue cheese
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 2 tbsp
    Honey natural or Maple syrup
  • 1 tbsp
    Balsamic vinegar or Apple cider vinegar

Instructions

1

Prepare the spinach

Wash the spinach thoroughly and spin it dry using a salad spinner.

Ensure the spinach is completely dry to prevent the dressing from becoming diluted.

Ingredients needed for this step

spinach
2

Chop the apple

Chop the apple into bite-sized pieces and place them in a mixing bowl.

Toss the apple pieces in a little lemon juice to prevent browning.

Ingredients needed for this step

apple
3

Mix the salad ingredients

Combine the spinach, apple pieces, raisins, broccoli florets, and sunflower seeds in a large serving bowl.

Layer the ingredients for a visually appealing presentation.

Ingredients needed for this step

spinach apple raisins broccoli sunflower seeds
4

Prepare the dressing

In a small bowl, whisk together the olive oil, honey, and balsamic vinegar to create the dressing.

Taste the dressing and adjust the sweetness or acidity to your preference.

Ingredients needed for this step

olive oil honey balsamic vinegar
5

Dress the salad

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Add the dressing gradually to avoid overdressing the salad.

Ingredients needed for this step

olive oil honey balsamic vinegar spinach apple raisins broccoli sunflower seeds
6

Add the cheese

Sprinkle the crumbled gorgonzola cheese on top of the salad before serving.

Serve immediately to enjoy the fresh textures and flavors.

Ingredients needed for this step

gorgonzola cheese

Nutrition Facts (100g)

Calories 180 kcal
Fat 12.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 15 g
Fiber 3 g
Sugar 8 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover a refreshing Spinach and Apple Salad with creamy cheese, perfect for a light meal or side dish. This recipe combines fresh spinach, crisp apples, dried fruits, and a tangy honey dressing for a delightful flavor combination.
💪

Why This Recipe Is Good For You

This salad is packed with nutrients from fresh spinach and apples, providing vitamins and fiber. The addition of seeds and cheese adds protein and healthy fats, making it a balanced and wholesome dish.
💡

Tips & Tricks

To enhance the flavor, toast the sunflower seeds lightly before adding them to the salad. Use a mix of red and green apples for a colorful presentation and a balance of sweet and tart flavors.
🔄

Recipe Variations

You can substitute the gorgonzola cheese with blue cheese or goat cheese for a different flavor profile. Add grilled chicken or tofu to make it a complete meal.
🗄️

Storage Instructions

Store the salad components separately to maintain freshness. Combine them just before serving to keep the spinach crisp.
📚

Recipe History

Spinach salads have been a staple in many cuisines due to their versatility and nutritional value. This recipe adds a modern twist with the inclusion of apples and a honey dressing.
🥗

Nutritional Information

This salad is rich in vitamins A and C from the spinach and apples, and provides a good source of calcium and protein from the cheese.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced tea. It complements grilled dishes and can be served as a starter or side dish.

Tags

healthy salad quick vegetarian

Recipe Categories

Cuisine

other

Meal Type

lunch dinner brunch snack

Course

salad

Cooking Methods

raw

Occasions

everyday family gathering picnic brunch

Dietary Restrictions

vegetarian pescatarian halal

Allergens

milk tree nuts

Seasons

spring summer fall all-season

Difficulty

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