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Hearty Sausage and Bean Stew

by
S
Sophie

A comforting and flavorful stew combining sausage, beans, and vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Hearty Sausage and Bean Stew

Ingredients

6 servings
|
  • 1 whole
    Onion sweet or Yellow onion
  • 3 clove
    Garlic fresh or Garlic paste
  • Celery fresh or Leek
  • 2 whole
    Carrot medium or Parsnip
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 1 can
    Diced tomatoes canned or Fresh tomatoes
  • 4 cup
    Beef broth low-sodium or Chicken broth
  • 1 tsp
    Sugar granulated or Honey
  • 1 tsp
    Oregano dried or Fresh oregano
  • 1 tsp
    Basil dried or Fresh basil
  • 1/2 tsp
    Thyme dried or Fresh thyme
  • 1/2 tsp
    Pepper black or White pepper
  • 1 can
    Cannellini beans canned or Navy beans
  • as needed
    Salt or Sea salt
  • 0.23 kgs
    Sausage Italian or Chorizo

Instructions

1

Cook the sausage

Heat a large soup pot over medium heat and add the sausage, breaking it into small pieces as it cooks.

Ensure the sausage is browned well for a deeper flavor.

Ingredients needed for this step

sausage
2

Sauté the aromatics

Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic
3

Add the vegetables

Stir in the diced celery, carrots, and bell pepper, cooking for a few minutes to soften slightly.

Cut the vegetables into even pieces for uniform cooking.

Ingredients needed for this step

celery carrot bell pepper
4

Combine the base ingredients

Pour in the diced tomatoes and beef broth, then add the sugar, oregano, basil, thyme, and pepper.

Use a good quality broth for the best flavor.

Ingredients needed for this step

diced tomatoes beef broth sugar oregano basil thyme pepper
5

Simmer the stew

Bring the mixture to a boil, then reduce the heat and simmer gently for 20 minutes until the vegetables are tender.

Cover the pot partially to retain moisture while allowing some evaporation.

Ingredients needed for this step

diced tomatoes beef broth sugar oregano basil thyme pepper celery carrot bell pepper
6

Add the beans

Stir in the rinsed and drained cannellini beans and cook for an additional 5 minutes.

Ensure the beans are well-drained to avoid excess liquid in the stew.

Ingredients needed for this step

cannellini beans
7

Season and serve

Taste and adjust the seasoning with salt if needed. Serve hot and enjoy.

Serve with a sprinkle of fresh herbs for a vibrant finish.

Ingredients needed for this step

salt

Nutrition Facts (100g)

Calories 85 kcal
Fat 4.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 8 g
Fiber 2 g
Sugar 1 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate recipe for a hearty sausage and bean stew, combining savory sausage, tender beans, and a medley of vegetables in a rich broth. Perfect for a comforting and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the sausage and beans, along with a variety of vegetables providing essential vitamins and minerals. It's a wholesome and balanced meal.
💡

Tips & Tricks

For a deeper flavor, consider browning the sausage well before adding the other ingredients. You can also add a splash of red wine to the broth for an extra layer of richness.
🔄

Recipe Variations

You can substitute the sausage with turkey or chicken sausage for a lighter version. Add some kale or spinach at the end for extra greens.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Sausage and bean stews have been a staple in many cuisines, known for their hearty and satisfying nature. This version brings a modern twist to a classic dish.
🥗

Nutritional Information

This stew is a great source of protein, fiber, and essential nutrients, making it a nutritious choice for any meal.
🍽️

Pairing Suggestions

Pair this stew with a crusty bread or a side salad for a complete and satisfying meal.

Tags

hearty comfort food soup easy meal prep

Recipe Categories

Cuisine

italian other

Meal Type

dinner lunch other

Course

main course soup

Cooking Methods

sautéing sous vide boiling

Occasions

weeknight dinner family gathering winter comfort food

Dietary Restrictions

gluten-free low-sugar low-carb halal kosher

Allergens

milk peanuts eggs tree nuts fish crustacean shellfish lupin gluten sesame molluscs mustard celery soybeans sulphites

Seasons

fall winter all-season

Difficulty

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