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Creamy Herb Baked Salmon

by
S
Sophie

A delightful and healthy baked salmon recipe with a creamy herb sauce, perfect for any occasion.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Creamy Herb Baked Salmon

Ingredients

4 servings
|
  • 4 fillet
    Salmon fresh or Trout
  • 1/2 cup
    Sour cream low-fat or Greek yogurt
  • 1/4 cup
    Mayonnaise light or Avocado mayo
  • 1 tbsp
    Flour all-purpose or Cornstarch
  • 1
    Lemon fresh or Lime
  • 2 tbsp
    Dill fresh or Parsley
  • 1/4 cup
    Cream cheese low-fat or Ricotta
  • 1 clove
    Garlic fresh or Shallot
  • 2 tbsp
    White wine dry or Vegetable broth
  • as needed
    Salt
  • as needed
    Pepper black
  • as needed
    Paprika smoked

Instructions

1

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even cooking.

2

Rinse the salmon fillets under cold water and pat them dry with a paper towel.

Drying the salmon helps the sauce adhere better.

Ingredients needed for this step

salmon
3

Place the salmon fillets skin-side down in a greased baking dish.

Use a non-stick spray or a light coat of olive oil to grease the dish.

Ingredients needed for this step

salmon
4

In a mixing bowl, whisk together the sour cream, mayonnaise, flour, lemon juice, dill, cream cheese, minced garlic, and white wine until smooth.

Ensure the cream cheese is at room temperature for easier mixing.

Ingredients needed for this step

sour cream mayonnaise flour lemon dill cream cheese garlic white wine
5

Spread the creamy herb mixture evenly over the salmon fillets.

Cover the salmon completely to keep it moist during baking.

Ingredients needed for this step

sour cream mayonnaise flour lemon dill cream cheese garlic white wine
6

Season the salmon with salt, black pepper, and paprika to taste.

Adjust the seasoning to your preference for a balanced flavor.

Ingredients needed for this step

salt pepper paprika
7

Bake the salmon uncovered in the preheated oven for 15-20 minutes, or until the internal temperature reaches 140°F (60°C).

Check the salmon for doneness by gently flaking it with a fork.

Ingredients needed for this step

salmon
8

Remove the salmon from the oven and let it rest for a few minutes.

Resting allows the juices to redistribute, enhancing the flavor.

Ingredients needed for this step

salmon
9

Transfer the salmon to a serving platter, spoon the sauce over the top, and garnish with additional paprika and dill if desired.

Serve immediately for the best taste and texture.

Ingredients needed for this step

paprika dill

Nutrition Facts (100g)

Calories 210 kcal
Fat 12 g
  • Saturated Fat: 3 g
Carbohydrates 5 g
Fiber 0 g
Sugar 1 g
Protein 22 g

Learn More About This Recipe

📝

About this Recipe

Discover the Creamy Herb Baked Salmon recipe, a healthy and flavorful dish featuring tender salmon fillets baked with a creamy herb sauce. Perfect for a quick and nutritious dinner.
💪

Why This Recipe Is Good For You

This recipe is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The use of low-fat ingredients ensures a lighter meal without compromising on flavor.
💡

Tips & Tricks

For an extra crispy topping, sprinkle some breadcrumbs mixed with Parmesan cheese over the sauce before baking. Ensure the salmon is fresh for the best taste.
🔄

Recipe Variations

You can substitute the salmon with cod or trout for a different flavor profile. Add some chopped spinach or kale to the sauce for added nutrients.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the creamy texture.
📚

Recipe History

Baked salmon dishes have been a staple in Scandinavian cuisine, celebrated for their simplicity and health benefits.
🥗

Nutritional Information

Each serving of this dish is high in protein and low in saturated fat, making it a nutritious choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a side of steamed asparagus or a fresh green salad. A glass of chilled white wine complements the flavors beautifully.

Tags

healthy light quick pescatarian baked

Recipe Categories

Cuisine

other mediterranean american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering holiday easter spring brunch

Dietary Restrictions

low-carb low-sugar keto pescatarian halal

Allergens

milk fish gluten

Seasons

spring summer fall all-season

Difficulty

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