My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Velvety Cauliflower and Potato Soup

by
S
Sophie

A delightful and creamy soup combining the wholesome flavors of cauliflower and potato, perfect for a cozy meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Velvety Cauliflower and Potato Soup

Ingredients

4 servings
|
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Butter unsalted or Olive oil
  • 2 tbsp
    Flour all-purpose or Cornstarch
  • 1 head
    Cauliflower fresh or Broccoli
  • 1
    Potato large or Sweet potato
  • 1/4 tsp
    Nutmeg ground or Cinnamon
  • 1/2 tsp
    Paprika smoked or Cayenne pepper
  • 4 cup
    Chicken stock low-sodium or Vegetable stock
  • 1/2 cup
    Cream heavy or Coconut milk
  • as needed
    Salt
  • as needed
    Black pepper freshly ground

Instructions

1

Melt the butter

Heat the butter in a large saucepan over medium heat until melted.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredients needed for this step

butter
2

Sauté the onion

Add the chopped onion and sauté until softened and translucent.

Cook the onion slowly to bring out its natural sweetness.

Ingredients needed for this step

onion
3

Incorporate the flour

Sprinkle the flour over the onions and stir well to combine. Cook for 2-3 minutes.

Cooking the flour removes its raw taste and helps thicken the soup.

Ingredients needed for this step

flour
4

Add the stock

Gradually pour in the chicken stock while stirring to avoid lumps. Bring to a boil.

Pour the stock slowly while stirring to ensure a smooth mixture.

Ingredients needed for this step

chicken stock
5

Cook the vegetables

Add the cauliflower, potato, nutmeg, paprika, salt, and pepper. Reduce the heat to a simmer, cover, and cook until the vegetables are tender, about 20 minutes.

Cut the vegetables into small pieces to ensure even cooking.

Ingredients needed for this step

cauliflower potato nutmeg paprika salt black pepper
6

Blend the soup

Remove the saucepan from heat and blend the soup until smooth using a blender.

Blend in batches if necessary to avoid overfilling the blender.

Ingredients needed for this step

cauliflower potato
7

Add the cream

Return the soup to the saucepan and stir in the cream. Heat through without boiling.

Heating gently prevents the cream from curdling.

Ingredients needed for this step

cream
8

Serve and garnish

Serve the soup hot, garnished with a sprinkle of paprika or fresh herbs.

Serve with a side of crusty bread for a complete meal.

Ingredients needed for this step

paprika

Nutrition Facts (100g)

Calories 70 kcal
Fat 4.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 8 g
Fiber 1 g
Sugar 1.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Velvety Cauliflower and Potato Soup, a creamy and flavorful dish perfect for a cozy meal. This soup combines the wholesome flavors of cauliflower and potato with a touch of nutmeg and paprika for a comforting experience.
💪

Why This Recipe Is Good For You

This soup is a great option for a nutritious and comforting meal. It's packed with vegetables, providing essential vitamins and minerals, and the creamy texture makes it satisfying without being overly heavy.
💡

Tips & Tricks

For a richer flavor, you can roast the cauliflower and potato before adding them to the soup. This will bring out their natural sweetness and add a depth of flavor.
🔄

Recipe Variations

You can add a handful of shredded cheese to the soup for an extra creamy and cheesy version. Alternatively, add a pinch of curry powder for a spiced variation.
🗄️

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or stock if it thickens too much.
📚

Recipe History

Cauliflower soup has been a staple in many cuisines, valued for its simplicity and the ability to highlight the vegetable's natural flavor. This version adds a modern twist with the inclusion of potato for added creaminess.
🥗

Nutritional Information

This soup is a good source of dietary fiber and vitamins C and K from the cauliflower, as well as potassium from the potato. It's a wholesome choice for a light yet satisfying meal.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal. A glass of white wine or a cup of herbal tea would complement it beautifully.

Tags

creamy vegetable soup comfort food hearty gluten-free

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

soup

Cooking Methods

sautéing blanching blanching blanching blanching blanching blanching

Occasions

everyday weeknight dinner family gathering winter comfort food

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience