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Mediterranean Lemon Chicken and Potatoes

by
S
Sophie

A delightful Mediterranean-inspired dish featuring tender chicken and golden potatoes infused with a zesty lemon and herb marinade.

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Preparation time (min) 15 min
Cooking time (min) 35 min
Difficulty
Mediterranean Lemon Chicken and Potatoes

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Chicken thighs
  • 4 whole
    Potato medium-sized or Sweet potato
  • 2 whole
    Lemon fresh or Lime
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 3 clove
    Garlic minced or Garlic powder
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper freshly ground or White pepper
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and helps achieve a golden crust on the potatoes.

2

Prepare the chicken

Cut the chicken breasts into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredients needed for this step

chicken breast
3

Prepare the potatoes

Dice the potatoes into similar-sized pieces.

Uniform potato pieces cook evenly and look appealing.

Ingredients needed for this step

potato
4

Make the marinade

In a mixing bowl, combine the juice of the lemons, olive oil, minced garlic, salt, and pepper. Whisk until well blended.

Whisking the marinade thoroughly ensures the flavors are evenly distributed.

Ingredients needed for this step

lemon olive oil garlic salt black pepper
5

Combine chicken and potatoes with marinade

Place the chicken and potatoes in a baking dish. Pour the marinade over them and toss to coat evenly.

Ensure all pieces are coated for maximum flavor.

Ingredients needed for this step

chicken breast potato marinade
6

Bake the dish

Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the chicken is cooked through and the potatoes are golden.

Stirring halfway ensures even cooking and prevents sticking.

Ingredients needed for this step

chicken breast potato
7

Garnish and serve

Garnish with fresh parsley before serving.

Adding fresh herbs enhances the dish's aroma and presentation.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 10 g
Fiber 2 g
Sugar 1 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of the Mediterranean with this Lemon Chicken and Potatoes recipe. Perfectly roasted chicken and potatoes are coated in a tangy lemon-herb marinade, creating a dish that's both comforting and refreshing. Ideal for weeknight dinners or special occasions.
💪

Why This Recipe Is Good For You

This recipe is a wholesome choice, combining lean protein from the chicken with the nutritional benefits of potatoes and fresh herbs. It's a balanced meal that's both satisfying and nourishing.
💡

Tips & Tricks

For an extra crispy texture on the potatoes, ensure they are spread out in a single layer on the baking dish. You can also add a sprinkle of paprika for a smoky flavor.
🔄

Recipe Variations

Consider adding other vegetables like bell peppers or zucchini to the dish for added color and nutrition. You can also substitute the chicken with turkey or tofu for a different protein option.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for about 10 minutes to maintain the crispiness of the potatoes.
📚

Recipe History

This dish draws inspiration from traditional Mediterranean cuisine, known for its use of fresh, simple ingredients and bold flavors. The combination of lemon, olive oil, and herbs is a classic in this culinary tradition.
🥗

Nutritional Information

This dish is rich in protein and provides essential vitamins and minerals from the potatoes and herbs. It's a great option for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a glass of white wine for a complete Mediterranean dining experience.

Tags

healthy easy quick one-pan baked

Recipe Categories

Cuisine

other american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar gluten-free low-carb sugar-free keto paleo halal kosher

Seasons

all-season

Difficulty

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