My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Sesame-Crusted Pork Medallions with Spicy Mustard Sauce

by
S
Sophie

A delightful twist on pork tenderloin, featuring a sesame crust and a zesty mustard sauce.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 240 min
Cooking time (min) 60 min
Difficulty
Sesame-Crusted Pork Medallions with Spicy Mustard Sauce

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 1/4 cup
    Ketchup or Tomato paste
  • 1 tsp
    Garlic powder or Minced garlic
  • 1/2 tsp
    Ginger ground or Fresh ginger
  • 1/4 cup
    Sesame seeds toasted or Poppy seeds
  • 2 tbsp
    Mustard spicy or Dijon mustard
  • 0.45 kgs
    Pork tenderloin or Chicken breast

Instructions

1

Prepare the marinade

Mix the soy sauce, ketchup, garlic powder, and ginger in a bowl.

Use a whisk to ensure the marinade is well combined for even flavor distribution.

Ingredients needed for this step

soy sauce ketchup garlic powder ginger
2

Marinate the pork

Place the pork in a plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 4 hours or overnight.

Turn the bag occasionally to ensure the pork is evenly coated.

Ingredients needed for this step

pork tenderloin marinade
3

Prepare for roasting

Preheat the oven to 325°F (165°C). Remove the pork from the marinade and discard the marinade.

Pat the pork dry with paper towels to help the sesame seeds adhere better.

Ingredients needed for this step

pork tenderloin
4

Set up for roasting

Place the pork on a rack in a roasting pan. Insert a meat thermometer into the thickest part of the pork.

Ensure the thermometer does not touch the bone for an accurate reading.

Ingredients needed for this step

pork tenderloin
5

Roast the pork

Roast the pork in the oven for 45-60 minutes, or until the thermometer reads 160°F (71°C).

Check the pork's temperature periodically to avoid overcooking.

Ingredients needed for this step

pork tenderloin
6

Coat with sesame seeds

Spread the sesame seeds on a piece of foil. Roll the cooked pork in the seeds to coat evenly.

Press gently to ensure the seeds stick to the pork.

Ingredients needed for this step

sesame seeds pork tenderloin
7

Slice and serve

Slice the pork into thin medallions and serve with the spicy mustard sauce.

Arrange the slices neatly for an appealing presentation.

Ingredients needed for this step

pork tenderloin mustard

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 2 g
Carbohydrates 6.5 g
Fiber 1 g
Sugar 2.5 g
Protein 25 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect recipe for sesame-crusted pork medallions paired with a spicy mustard sauce. This dish combines tender pork with a flavorful marinade and a crunchy sesame seed coating, making it a standout choice for dinner.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and offers a balanced combination of flavors and textures. It's perfect for those looking for a satisfying and nutritious meal.
💡

Tips & Tricks

For the best results, ensure the pork is evenly coated in the marinade and sesame seeds. Let the pork rest after cooking to retain its juices.
🔄

Recipe Variations

You can substitute the pork with chicken breast or tofu for a different protein option. Adjust the cooking time accordingly.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the pork's tenderness.
📚

Recipe History

Sesame-crusted dishes have been a staple in various cuisines, celebrated for their nutty flavor and appealing texture.
🥗

Nutritional Information

This dish is high in protein and provides essential nutrients like selenium and zinc from the pork and sesame seeds.
🍽️

Pairing Suggestions

Pair this dish with steamed vegetables or a light salad for a complete meal. A glass of dry white wine complements the flavors beautifully.

Tags

pork roasted marinated easy dinner savory

Recipe Categories

Cuisine

other

Meal Type

dinner

Course

main course

Cooking Methods

roasting

Occasions

weeknight dinner family gathering

Dietary Restrictions

low-sugar low-carb keto

Allergens

soybeans mustard sesame

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience