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Flavorful Mexican Black Beans

by
S
Sophie

A delightful and easy-to-make Mexican black bean recipe, perfect as a side dish or a main course.

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Preparation time (min) 10 min
Cooking time (min) 30 min
Difficulty
Flavorful Mexican Black Beans

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 whole
    Onion yellow or Red onion
  • 1 whole
    Green bell pepper medium or Red bell pepper
  • 3 clove
    Garlic fresh or Garlic paste
  • 1 tsp
    Chili powder mild or Paprika
  • 2
    Bay leaf dried or Fresh bay leaf
  • 1 tsp
    Ground cumin or Cumin seeds
  • 1 tsp
    Dried oregano Mexican or Italian oregano
  • 2 cup
    Black beans canned or Dried black beans
  • 2 cup
    Chicken broth low sodium or Vegetable broth
  • 1/2 bunch
    Cilantro fresh or Parsley

Instructions

1

Heat the oil

Heat the olive oil in a medium saucepan over medium heat.

Ensure the oil is hot enough before adding the vegetables to enhance their flavor.

Ingredients needed for this step

olive oil
2

Add vegetables

Add the chopped onion, bell pepper, and minced garlic to the saucepan.

Stir occasionally to prevent the vegetables from sticking to the pan.

Ingredients needed for this step

onion green bell pepper garlic
3

Add spices

Stir in the chili powder, bay leaves, cumin, and oregano, cooking for 1 minute.

Cooking the spices briefly releases their aroma and enhances the dish's flavor.

Ingredients needed for this step

chili powder bay leaf ground cumin dried oregano
4

Add beans and broth

Add the black beans and chicken broth, then bring to a boil.

Stir well to combine all ingredients evenly.

Ingredients needed for this step

black beans chicken broth
5

Simmer the beans

Reduce the heat to medium-low and simmer for 30 minutes, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

Ingredients needed for this step

black beans
6

Finish and serve

Remove the bay leaves, stir in the chopped cilantro, and serve.

Garnish with extra cilantro for a fresh touch.

Ingredients needed for this step

bay leaf cilantro

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 18 g
Fiber 5 g
Sugar 1 g
Protein 6 g

Learn More About This Recipe

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About this Recipe

Discover this flavorful Mexican black bean recipe, enhanced with aromatic spices and fresh herbs. Perfect as a side dish or a main course, this dish is both healthy and delicious.
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Why This Recipe Is Good For You

This recipe is rich in plant-based protein and fiber, making it a nutritious choice for a balanced diet. It's also low in cholesterol and packed with vitamins from fresh vegetables and herbs.
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Tips & Tricks

For an extra kick, add a pinch of smoked paprika or a dash of hot sauce. To save time, use pre-chopped vegetables or canned beans.
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Recipe Variations

Try adding diced tomatoes for a tangy twist or corn kernels for a touch of sweetness. You can also substitute black beans with pinto beans for a different flavor profile.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Mexican black beans have been a staple in Mexican cuisine for centuries, valued for their versatility and nutritional benefits. This recipe pays homage to traditional methods while adding a modern touch.
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Nutritional Information

Each serving provides a good source of protein, fiber, and essential nutrients, making it a healthy addition to your meal plan.
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Pairing Suggestions

Pair these black beans with rice, tacos, or a fresh salad for a complete and satisfying meal.

Tags

healthy quick easy budget-friendly

Recipe Categories

Cuisine

mexican

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautΓ©ing sous vide boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

gluten-free low-sugar low-carb sugar-free halal kosher

Seasons

all-season

Difficulty

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