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Zesty Marinated Veggie Medley

by
S
Sophie

A vibrant and flavorful mix of marinated vegetables, perfect for a refreshing side dish or snack.

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Preparation time (min) 15 min
Cooking time (min) 0 min
Difficulty
Zesty Marinated Veggie Medley

Ingredients

6 servings
|
  • 1/4 cup
    Apple cider vinegar organic or White wine vinegar
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1/2 tsp
    Onion powder or Garlic powder
  • 2 cup
    Cauliflower fresh or Broccoli
  • 2 cup
    Broccoli fresh or Cauliflower
  • 1 cup
    Celery crisp or Fennel
  • 1 cup
    Carrot peeled or Parsnip
  • 1 cup
    Cucumber seedless or Zucchini
  • 1 cup
    Sweet pepper colorful or Bell pepper
  • 1 cup
    Red onion sliced or Shallot
  • 1 cup
    Water chestnuts sliced or Jicama
  • 1 cup
    Cherry tomato halved or Grape tomato

Instructions

1

Prepare the dressing

In a small bowl, whisk together the apple cider vinegar, olive oil, cayenne pepper, and onion powder until well combined.

Whisking the dressing thoroughly ensures the flavors are evenly distributed.

Ingredients needed for this step

apple cider vinegar olive oil cayenne pepper onion powder
2

Mix the vegetables

Combine the cauliflower, broccoli, celery, carrot, cucumber, sweet pepper, red onion, water chestnuts, and cherry tomatoes in a large mixing bowl.

Cut the vegetables into similar-sized pieces for even marination.

Ingredients needed for this step

cauliflower broccoli celery carrot cucumber sweet pepper red onion water chestnuts cherry tomato
3

Marinate the vegetables

Pour the dressing over the vegetables and toss gently to coat evenly.

Ensure all vegetables are well coated for maximum flavor.

Ingredients needed for this step

dressing vegetables
4

Refrigerate the mixture

Transfer the mixture to an airtight container and refrigerate for at least 3 hours, tossing occasionally.

Refrigerating allows the flavors to meld together beautifully.

Ingredients needed for this step

marinated vegetables
5

Serve the dish

Before serving, give the mixture a final toss and adjust seasoning if needed.

Taste the dish before serving to ensure the seasoning is balanced.

Ingredients needed for this step

marinated vegetables

Nutrition Facts (100g)

Calories 50 kcal
Fat 4.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 1 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Marinated Veggie Medley, a delightful combination of fresh vegetables marinated in a tangy and slightly spicy dressing. Perfect for potlucks, weeknight dinners, or as a healthy snack.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The light dressing enhances the natural flavors without adding excessive calories, making it a healthy choice for any meal.
💡

Tips & Tricks

For an extra crunch, add some toasted nuts or seeds before serving. You can also experiment with different vegetables based on seasonal availability.
🔄

Recipe Variations

Try adding a touch of honey to the dressing for a hint of sweetness, or include herbs like parsley or cilantro for added freshness.
🗄️

Storage Instructions

Store the marinated vegetables in an airtight container in the refrigerator for up to 3 days. Stir occasionally to ensure even marination.
📚

Recipe History

Marinated vegetable dishes have been enjoyed across various cuisines for their ability to preserve and enhance the natural flavors of fresh produce.
🥗

Nutritional Information

This dish is low in calories and fat while being high in fiber and essential nutrients, making it a great addition to a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or fish for a complete meal, or serve it alongside crusty bread for a light snack.

Tags

healthy vegan vegetarian low-carb refreshing salad

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack other

Course

salad

Cooking Methods

raw

Occasions

everyday picnic potluck summer cookout brunch

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic keto

Seasons

all-season

Difficulty

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