My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Tropical Grilled Chicken Delight

by
S
Sophie

A vibrant and flavorful grilled chicken recipe inspired by Caribbean cuisine, perfect for a summer barbecue or a family dinner.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 180 min
Cooking time (min) 20 min
Difficulty
Tropical Grilled Chicken Delight

Ingredients

4 servings
|
  • 1.5 kg
    Chicken bone-in or Boneless chicken thighs
  • 1/4 cup
    Butter unsalted or Margarine
  • 4 clove
    Garlic fresh or Garlic powder
  • 2
    Shallot medium or Onion
  • 2 tbsp
    Tomato paste thick or Ketchup
  • 1/2 cup
    White wine dry or Chicken broth
  • 2 tbsp
    Vinegar white or Apple cider vinegar
  • 1
    Bell pepper green or Red bell pepper
  • 1 tsp
    Thyme dried or Oregano
  • 1
    Scotch bonnet pepper fresh or Jalapeño
  • 1 tbsp
    Worcestershire sauce or Soy sauce

Instructions

1

Prepare the chicken

Cut the chicken into serving-sized pieces.

Use a sharp knife to make clean cuts, ensuring even cooking.

Ingredients needed for this step

chicken
2

Melt the butter

Melt the butter in a saucepan over medium heat.

Stir the butter constantly to prevent it from burning.

Ingredients needed for this step

butter
3

Sauté the aromatics

Add the garlic and shallots to the saucepan and sauté until fragrant.

Cook until the shallots are translucent for the best flavor.

Ingredients needed for this step

garlic shallot
4

Combine the liquids

Mix in the tomato paste, white wine, and vinegar, stirring well.

Simmer the mixture to blend the flavors thoroughly.

Ingredients needed for this step

tomato paste white wine vinegar
5

Add the spices and peppers

Add the bell pepper, thyme, scotch bonnet pepper, and Worcestershire sauce to the saucepan.

Adjust the amount of scotch bonnet pepper to control the heat level.

Ingredients needed for this step

bell pepper thyme scotch bonnet pepper Worcestershire sauce
6

Simmer the marinade

Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.

Stir occasionally to prevent sticking.

Ingredients needed for this step

tomato paste white wine vinegar bell pepper thyme scotch bonnet pepper Worcestershire sauce
7

Cool the marinade

Let the marinade cool to room temperature.

Cooling the marinade prevents partially cooking the chicken during marination.

Ingredients needed for this step

tomato paste white wine vinegar bell pepper thyme scotch bonnet pepper Worcestershire sauce
8

Marinate the chicken

Place the chicken in a large bowl and pour the marinade over it, ensuring all pieces are coated.

Cover the bowl with plastic wrap to keep the marinade fresh.

Ingredients needed for this step

chicken tomato paste white wine vinegar bell pepper thyme scotch bonnet pepper Worcestershire sauce
9

Refrigerate the chicken

Marinate the chicken in the refrigerator for 2 to 3 hours.

For deeper flavor, marinate overnight.

Ingredients needed for this step

chicken tomato paste white wine vinegar bell pepper thyme scotch bonnet pepper Worcestershire sauce
10

Preheat the grill

Preheat the grill to medium-high heat.

Clean the grill grates to prevent sticking.

11

Grill the chicken

Grill the chicken, turning often and basting with the marinade, until fully cooked.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.

Ingredients needed for this step

chicken tomato paste white wine vinegar bell pepper thyme scotch bonnet pepper Worcestershire sauce
12

Serve and enjoy

Serve the chicken hot with your favorite sides.

Garnish with fresh herbs for a vibrant presentation.

Ingredients needed for this step

chicken

Nutrition Facts (100g)

Calories 215 kcal
Fat 10.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 3.2 g
Fiber 0.8 g
Sugar 1.5 g
Protein 27.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Grilled Chicken Delight, a Caribbean-inspired recipe that combines tender chicken with a zesty and spicy marinade. Perfect for grilling enthusiasts and those who love bold flavors.
💪

Why This Recipe Is Good For You

This recipe is rich in protein and uses fresh ingredients, making it a wholesome choice for a balanced meal. It's ideal for those who enjoy flavorful and healthy dishes.
💡

Tips & Tricks

For the best flavor, let the chicken marinate overnight. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Recipe Variations

You can substitute chicken with tofu for a vegetarian option. Adjust the spice level by adding more or fewer chili peppers.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the chicken's juiciness.
📚

Recipe History

Caribbean cuisine is known for its bold flavors and use of fresh ingredients. This recipe draws inspiration from traditional grilling techniques and marinades.
🥗

Nutritional Information

This dish is high in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or coconut rice for a complete meal.

Tags

grilled chicken marinated spicy summer bbq

Recipe Categories

Cuisine

caribbean other

Meal Type

dinner lunch

Course

main course

Cooking Methods

grilling sautéing

Occasions

weeknight dinner summer cookout bbq

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

milk sulphites

Seasons

summer all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience