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Hearty Lentil and Beef Soup

by
S
Sophie

A comforting and flavorful soup combining lentils and beef, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 90 min
Difficulty
Hearty Lentil and Beef Soup

Ingredients

6 servings
|
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1 cup
    Lentils dried or Split peas
  • 2
    Carrot medium or Parsnip
  • 2
    Celery stalk or Fennel
  • 1
    Onion yellow or Shallot
  • 1 cup
    Cabbage green or Kale
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Pepper black or White pepper
  • 1
    Bay leaf dried or Thyme
  • 1 cup
    Tomato crushed or Diced tomatoes
  • 4 cup
    Beef broth low-sodium or Vegetable broth
  • 2 cup
    Water or Vegetable stock

Instructions

1

Brown the beef

Heat a large pot over medium heat and add the ground beef.

Ensure the beef is broken into small pieces for even cooking.

Ingredients needed for this step

ground beef
2

Sauté the vegetables

Add the diced onion, sliced carrots, and chopped celery to the pot and sauté until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredients needed for this step

onion carrot celery
3

Combine the main ingredients

Stir in the lentils, cabbage, salt, pepper, and bay leaf.

Rinse the lentils before adding to remove any debris.

Ingredients needed for this step

lentils cabbage salt pepper bay leaf
4

Add liquids and bring to a boil

Pour in the beef broth, water, and crushed tomatoes. Bring the mixture to a boil.

Stir occasionally to ensure all ingredients are well combined.

Ingredients needed for this step

beef broth water tomato
5

Simmer the soup

Reduce the heat to low, cover the pot, and let the soup simmer until the lentils are tender, about 90 minutes.

Check occasionally and stir to prevent sticking.

Ingredients needed for this step

lentils
6

Finish and serve

Taste and adjust seasoning if needed. Serve hot with your choice of garnish.

Garnish with fresh parsley or a dollop of sour cream for added flavor.

Ingredients needed for this step

salt pepper

Nutrition Facts (100g)

Calories 85 kcal
Fat 3.5 g
  • Saturated Fat: 1.2 g
Carbohydrates 9.2 g
Fiber 3 g
Sugar 2.1 g
Protein 6.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delicious Hearty Lentil and Beef Soup, a comforting dish combining tender lentils, savory beef, and fresh vegetables. Perfect for a cozy dinner, this recipe is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This soup is packed with protein from the lentils and beef, making it a satisfying and nutritious meal. It's also rich in fiber and vitamins from the fresh vegetables, supporting a balanced diet.
💡

Tips & Tricks

For added depth of flavor, consider browning the beef with a pinch of smoked paprika. You can also add a splash of balsamic vinegar at the end for a tangy finish.
🔄

Recipe Variations

Try substituting ground turkey or chicken for the beef for a lighter version. You can also add diced potatoes or sweet potatoes for extra heartiness.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Lentil soups have been a staple in various cuisines for centuries, valued for their affordability and nutritional benefits. This version incorporates beef for a hearty twist.
🥗

Nutritional Information

This soup is high in protein and fiber, low in fat, and provides essential vitamins and minerals from the vegetables.
🍽️

Pairing Suggestions

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tags

hearty comfort food healthy low-sodium soup

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

soup main course

Cooking Methods

sautéing boiling sous vide slow cooking

Occasions

weeknight dinner family gathering winter comfort food potluck

Dietary Restrictions

low-sugar low-carb keto halal kosher

Seasons

winter fall all-season

Difficulty

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