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Banana Blueberry Breakfast Muffins

by
S
Sophie

These Banana Blueberry Breakfast Muffins are a delightful way to start your day, combining wholesome ingredients with a burst of fruity flavor.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Banana Blueberry Breakfast Muffins

Ingredients

12 servings
|
  • 1.5 cup
    Whole wheat flour whole or All-purpose flour
  • 1/4 cup
    Flaxseed ground or Chia seeds
  • 1 tsp
    Baking soda or Baking powder
  • 1 tsp
    Cinnamon ground or Nutmeg
  • 1/2 tsp
    Salt or Sea salt
  • 1/2 cup
    Milk low-fat or Almond milk
  • 1/2 cup
    Soymilk or Oat milk
  • 1/3 cup
    Honey or Maple syrup
  • 1 whole
    Banana ripe or Applesauce
  • 1 whole
    Egg or Flax egg
  • 1/4 cup
    Olive oil or Coconut oil
  • 1 tsp
    Vanilla extract pure or Almond extract
  • 1 cup
    Blueberries fresh or Frozen blueberries

Instructions

1

Prepare the oven and pan

Preheat your oven to 400°F (200°C) and lightly grease a muffin pan with cooking spray.

Ensure the oven is fully preheated before baking for even cooking.

2

Mix the dry ingredients

In a mixing bowl, combine the whole wheat flour, ground flaxseed, baking soda, cinnamon, and salt.

Sift the dry ingredients together to avoid lumps.

Ingredients needed for this step

whole wheat flour flaxseed baking soda cinnamon salt
3

Blend the wet ingredients

In another bowl, blend the milk, soymilk, honey, mashed banana, egg, olive oil, and vanilla extract until smooth.

Use a ripe banana for natural sweetness and easier blending.

Ingredients needed for this step

milk soymilk honey banana egg olive oil vanilla extract
4

Combine wet and dry ingredients

Create a well in the center of the dry ingredients and pour in the wet mixture gradually, stirring until just combined.

Avoid overmixing to keep the muffins tender.

Ingredients needed for this step

dry mix wet mix
5

Add the blueberries

Gently fold in the fresh blueberries.

Coat the blueberries in a bit of flour to prevent them from sinking.

Ingredients needed for this step

blueberries
6

Fill the muffin cups

Spoon the batter evenly into the muffin cups, filling each about three-quarters full.

Use an ice cream scoop for even portions.

Ingredients needed for this step

batter
7

Bake the muffins

Bake in the preheated oven for 8-10 minutes, or until the tops spring back when lightly pressed.

Check for doneness with a toothpick; it should come out clean.

Ingredients needed for this step

batter
8

Cool the muffins

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Allowing the muffins to cool prevents them from sticking to the pan.

Ingredients needed for this step

muffins
9

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy your wholesome breakfast treat!

Pair with a cup of coffee or tea for a complete breakfast.

Ingredients needed for this step

muffins

Nutrition Facts (100g)

Calories 210 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 34 g
Fiber 4 g
Sugar 10 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect breakfast treat with these Banana Blueberry Breakfast Muffins. Made with wholesome ingredients like whole wheat flour, flaxseed, and fresh blueberries, these muffins are moist, flavorful, and easy to prepare. Perfect for a healthy start to your day.
💪

Why This Recipe Is Good For You

These muffins are packed with fiber from whole wheat flour and flaxseed, providing a nutritious start to your day. The natural sweetness from bananas and honey makes them a healthier alternative to sugary pastries.
💡

Tips & Tricks

For an extra burst of flavor, try adding a pinch of nutmeg or a handful of chopped nuts to the batter. Ensure not to overmix the batter to keep the muffins light and fluffy.
🔄

Recipe Variations

You can substitute the blueberries with raspberries or diced strawberries for a different fruity twist. For a vegan version, replace the egg with a flaxseed egg and use plant-based milk.
🗄️

Storage Instructions

Store these muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer storage. Reheat in the microwave for a warm treat.
📚

Recipe History

Breakfast muffins have been a staple in many households, offering a convenient and portable option for busy mornings. This recipe combines traditional methods with modern, health-conscious ingredients.
🥗

Nutritional Information

Each muffin is a good source of dietary fiber and contains essential nutrients like potassium from bananas and antioxidants from blueberries.
🍽️

Pairing Suggestions

Pair these muffins with a cup of coffee or tea for a complete breakfast. They also go well with a dollop of yogurt or a spread of almond butter.

Tags

healthy quick breakfast muffins whole grain

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

other

Cooking Methods

baking

Occasions

breakfast snack everyday

Dietary Restrictions

vegetarian halal kosher

Allergens

milk eggs soybeans

Seasons

all-season

Difficulty

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