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Mediterranean Herb-Infused Potato Bake

by
S
Sophie

A delightful Mediterranean-inspired potato dish, perfect for a flavorful and hearty meal.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Mediterranean Herb-Infused Potato Bake

Ingredients

4 servings
|
  • 4
    Potato medium-sized or Sweet potato
  • 1
    Onion yellow or Red onion
  • 3 clove
    Garlic clove fresh or Garlic powder
  • 1 tsp
    Paprika smoked or Regular paprika
  • 1 tsp
    Dried thyme or Oregano
  • 1 cup
    Tomato chopped or Canned diced tomato
  • 2 tbsp
    Tomato paste or Ketchup
  • 1
    Lemon fresh or Lime
  • 1/2 cup
    Black olive pitted or Green olive
  • 2 tbsp
    Capers or Green olives
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Prepare the potatoes

Boil the potatoes in a large pot of salted water until just tender, then drain and set aside.

Cut the potatoes into even-sized pieces to ensure uniform cooking.

Ingredients needed for this step

potato
2

Sauté the onion

Heat oil in a large skillet over medium heat, add the onion, and cook until softened.

Stir occasionally to prevent the onion from sticking to the pan.

Ingredients needed for this step

onion
3

Add garlic and paprika

Add the garlic and paprika to the skillet and cook for 1 minute until fragrant.

Be careful not to burn the garlic as it can turn bitter.

Ingredients needed for this step

garlic clove paprika
4

Create the sauce

Stir in the chopped tomatoes, tomato paste, thyme, lemon juice, and lemon zest. Simmer for 5 minutes.

Use fresh lemon juice for a brighter flavor.

Ingredients needed for this step

tomato tomato paste dried thyme lemon
5

Combine potatoes with sauce

Add the boiled potatoes to the skillet and toss to coat them evenly with the sauce.

Gently toss to avoid breaking the potatoes.

Ingredients needed for this step

potato
6

Cook the potatoes

Cook for an additional 10 minutes, stirring occasionally, until the potatoes are tender and infused with the sauce.

Lower the heat if the sauce starts to stick to the pan.

Ingredients needed for this step

potato
7

Add final touches

Remove the skillet from heat and stir in the olives, capers, and feta cheese.

Add these ingredients off the heat to preserve their texture and flavor.

Ingredients needed for this step

black olive capers feta cheese
8

Garnish and serve

Garnish with fresh parsley and serve immediately.

Serve with a side of crusty bread to soak up the sauce.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 2.5 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Mediterranean Herb-Infused Potato Bake, a flavorful and easy-to-make dish combining tender potatoes with a medley of Mediterranean flavors like olives, capers, and feta cheese. Perfect for any occasion.
💪

Why This Recipe Is Good For You

This recipe is rich in wholesome ingredients like potatoes, tomatoes, and herbs, providing a nutritious and satisfying meal. It's a great option for those seeking a balanced and flavorful dish.
💡

Tips & Tricks

For extra flavor, use a mix of green and black olives. Ensure the potatoes are evenly coated with the sauce for the best taste.
🔄

Recipe Variations

You can add grilled chicken or chickpeas for added protein. Alternatively, use sweet potatoes for a different flavor profile.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warm.
📚

Recipe History

Mediterranean cuisine is known for its use of fresh and wholesome ingredients. This dish draws inspiration from traditional Mediterranean flavors.
🥗

Nutritional Information

This dish is a good source of fiber, vitamins, and minerals, thanks to the fresh vegetables and herbs used.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad and a glass of white wine for a complete Mediterranean meal.

Tags

healthy vegetarian comfort food quick easy

Recipe Categories

Cuisine

mediterranean

Meal Type

lunch dinner brunch snack

Course

main course side dish

Cooking Methods

boiling sautéing

Occasions

everyday weeknight dinner family gathering picnic brunch

Dietary Restrictions

vegetarian low-sugar low-carb halal kosher

Allergens

milk

Seasons

spring summer fall all-season

Difficulty

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