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Cheesy Cauliflower Cracker Bake

by
S
Sophie

A delightful casserole combining tender cauliflower, creamy cheese, and a crispy cracker topping.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Cheesy Cauliflower Cracker Bake

Ingredients

6 servings
|
  • 1 head
    Cauliflower fresh or Broccoli
  • 1/2 head
    Onion yellow or Shallot
  • 2 cup
    Cheddar cheese sharp or Monterey jack cheese
  • 1 cup
    Milk whole or Cream
  • 1/4 cup
    Butter unsalted or Margarine
  • 1 cup
    Crackers saltine or Panko breadcrumbs

Instructions

1

Preheat your oven to 350°F (175°C).

Preheating the oven ensures even cooking from the start.

2

Cut the cauliflower into florets and dice the onion.

Cut the cauliflower into evenly sized pieces for uniform cooking.

Ingredients needed for this step

cauliflower onion
3

Steam or boil the cauliflower and onion until tender, about 8-10 minutes.

Steaming helps retain more nutrients compared to boiling.

Ingredients needed for this step

cauliflower onion
4

Drain the cooked vegetables and place them in a casserole dish.

Ensure the vegetables are well-drained to avoid a watery casserole.

Ingredients needed for this step

cauliflower onion
5

In a mixing bowl, combine the grated cheese and milk.

Mix thoroughly to ensure the cheese melts evenly during baking.

Ingredients needed for this step

cheddar cheese milk
6

Pour the cheese mixture over the vegetables in the casserole dish.

Spread the mixture evenly for consistent flavor.

Ingredients needed for this step

cheddar cheese milk
7

Crush the crackers and mix them with melted butter.

Use a rolling pin to crush the crackers for a finer texture.

Ingredients needed for this step

crackers butter
8

Sprinkle the cracker mixture over the casserole.

Spread the topping evenly for a uniform crispy layer.

Ingredients needed for this step

crackers butter
9

Bake in the preheated oven for 25-30 minutes, until golden and bubbly.

Check the casserole halfway through to ensure even cooking.

10

Let the casserole cool for a few minutes before serving.

Allowing it to cool slightly helps the flavors meld together.

Nutrition Facts (100g)

Calories 250 kcal
Fat 18 g
  • Saturated Fat: 10 g
Carbohydrates 15 g
Fiber 3 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the Cheesy Cauliflower Cracker Bake, a comforting casserole featuring tender cauliflower, creamy cheese, and a crispy cracker topping. Perfect for family dinners or gatherings, this dish is easy to prepare and full of flavor.
💪

Why This Recipe Is Good For You

This recipe is a great way to incorporate vegetables into your meal while enjoying a comforting and cheesy dish. It's suitable for family dinners and can be adapted for various dietary preferences.
💡

Tips & Tricks

For an extra crispy topping, broil the casserole for the last 2 minutes of baking. You can also add a pinch of paprika to the cracker topping for a hint of spice.
🔄

Recipe Variations

Try using broccoli instead of cauliflower for a different flavor profile. You can also experiment with different cheeses, such as Gruyère or Monterey Jack, to change the taste.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Casseroles have been a staple in home cooking for decades, offering a convenient way to combine ingredients into a hearty dish. This recipe builds on that tradition with a modern twist.
🥗

Nutritional Information

This dish provides a good source of calcium and vitamins from the cheese and cauliflower, making it a nutritious addition to your meal.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad or roasted chicken for a complete and satisfying meal.

Tags

comfort food casserole vegetarian cheesy baked

Recipe Categories

Cuisine

other

Meal Type

dinner lunch other

Course

main course side dish

Cooking Methods

baking steaming

Occasions

everyday family gathering potluck

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk

Seasons

fall winter all-season

Difficulty

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