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Spanish Vegetable Medley

by
S
Sophie

A delightful and healthy Spanish-inspired vegetable dish.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Spanish Vegetable Medley

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 clove
    Garlic fresh or Garlic powder
  • 2
    Potato medium-sized or Sweet potato
  • 1
    Onion yellow or Red onion
  • 1
    Bell pepper red or Yellow bell pepper
  • 1
    Bell pepper green or Orange bell pepper
  • 1
    Eggplant small or Zucchini
  • 1
    Zucchini medium or Yellow squash
  • 4
    Tomato ripe or Canned tomatoes
  • 1 tsp
    Paprika smoked or Sweet paprika
  • 1/2 tsp
    Cumin ground or Coriander
  • 1/2 cup
    Water or Vegetable broth

Instructions

1

Sauté the garlic

Heat the olive oil in a large frying pan over medium heat and sauté the garlic until fragrant.

Ensure the garlic doesn't burn as it can turn bitter.

Ingredients needed for this step

olive oil garlic
2

Cook the potatoes

Add the diced potatoes to the pan and cook until they start to brown.

Cut the potatoes into even pieces for uniform cooking.

Ingredients needed for this step

potato
3

Add onion and peppers

Stir in the chopped onion and bell peppers, cooking until the onion becomes translucent.

Stir occasionally to prevent sticking.

Ingredients needed for this step

onion bell pepper
4

Incorporate zucchini and eggplant

Mix in the diced zucchini and eggplant, cooking until they soften.

Add a splash of water if the pan becomes too dry.

Ingredients needed for this step

zucchini eggplant
5

Simmer with tomatoes and spices

Add the chopped tomatoes, paprika, cumin, and water, then simmer until all vegetables are tender.

Adjust seasoning to taste during the simmering process.

Ingredients needed for this step

tomato paprika cumin water
6

Serve and garnish

Serve the vegetable medley warm, garnished with fresh herbs if desired.

Pair with crusty bread or rice for a complete meal.

Nutrition Facts (100g)

Calories 70 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 8.5 g
Fiber 2 g
Sugar 2.5 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Spanish Vegetable Medley, a healthy and colorful dish featuring a variety of fresh vegetables cooked to perfection. Perfect for a quick and nutritious meal.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, making it a great source of vitamins and fiber. It's perfect for those looking for a healthy and flavorful meal option.
💡

Tips & Tricks

For added flavor, consider roasting the vegetables before combining them. This will enhance their natural sweetness and add a smoky touch.
🔄

Recipe Variations

You can add chickpeas or white beans to make this dish more filling. Alternatively, serve it with a poached egg on top for a protein boost.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This dish is inspired by traditional Spanish pisto, a vegetable stir-fry that has been a staple in Spanish cuisine for centuries.
🥗

Nutritional Information

This dish is low in calories and rich in nutrients, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with crusty bread or a side of rice for a complete meal. It also goes well with grilled chicken or fish.

Tags

healthy vegan vegetarian gluten-free easy quick

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack brunch

Course

side dish main course other

Cooking Methods

sautéing sautéing steaming

Occasions

everyday weeknight dinner family gathering picnic summer cookout

Dietary Restrictions

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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