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Hearty Oven-Roasted Vegetable Soup

by
S
Sophie

A comforting and flavorful soup made with oven-roasted vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 90 min
Difficulty
Hearty Oven-Roasted Vegetable Soup

Ingredients

4 servings
|
  • 1 whole
    Red onion medium or Yellow onion
  • 2 whole
    Carrot large or Parsnip
  • 1 whole
    Sweet potato medium or Butternut squash
  • 4 whole
    Tomato ripe or Cherry tomatoes
  • 1 head
    Garlic whole or Garlic paste
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 sprig
    Rosemary fresh or Thyme
  • Black pepper freshly ground or White pepper
  • 1 whole
    Zucchini small or Eggplant
  • 1 whole
    Red bell pepper large or Yellow bell pepper
  • 4 cup
    Vegetable stock low-sodium or Chicken stock

Instructions

1

Preheat your oven to 150°C.

Ensure your oven is fully preheated for even roasting.

2

Chop the red onion, carrots, sweet potato, zucchini, and red bell pepper into large chunks.

Keep the pieces uniform in size for even cooking.

Ingredients needed for this step

red onion carrot sweet potato zucchini red bell pepper
3

Cut the tomatoes into quarters and remove the seeds.

Removing the seeds prevents the soup from becoming too watery.

Ingredients needed for this step

tomato
4

Toss all the vegetables with olive oil, rosemary, and a pinch of black pepper.

Use your hands to ensure all vegetables are evenly coated.

Ingredients needed for this step

red onion carrot sweet potato zucchini red bell pepper tomato olive oil rosemary black pepper
5

Spread the vegetables on a baking sheet and roast in the oven for 1.5 hours, adding the garlic head after the first hour.

Roasting the garlic later prevents it from burning.

Ingredients needed for this step

red onion carrot sweet potato zucchini red bell pepper tomato garlic
6

Remove the roasted vegetables and garlic from the oven and transfer to a large pot.

Squeeze the roasted garlic out of its skin for a sweet, mellow flavor.

Ingredients needed for this step

red onion carrot sweet potato zucchini red bell pepper tomato garlic
7

Add the vegetable stock to the pot and bring to a simmer.

Scrape any caramelized bits from the roasting pan into the pot for extra flavor.

Ingredients needed for this step

vegetable stock
8

Blend the soup in batches until smooth.

Be cautious when blending hot liquids; allow some steam to escape.

Ingredients needed for this step

vegetable stock
9

Reheat the soup gently, adjust the seasoning, and serve warm.

Serve with a dollop of yogurt or a sprinkle of fresh herbs for garnish.

Ingredients needed for this step

black pepper

Nutrition Facts (100g)

Calories 45 kcal
Fat 2 g
  • Saturated Fat: 0.3 g
Carbohydrates 8.5 g
Fiber 2 g
Sugar 3 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Hearty Oven-Roasted Vegetable Soup, a delicious and comforting dish made with roasted vegetables and aromatic herbs. Perfect for a cozy meal.
💪

Why This Recipe Is Good For You

This soup is packed with nutrients from the roasted vegetables, making it a healthy and satisfying meal option. It's perfect for those looking for a wholesome and hearty dish.
💡

Tips & Tricks

For an extra depth of flavor, try adding a splash of balsamic vinegar to the vegetables before roasting. This will enhance the natural sweetness of the vegetables.
🔄

Recipe Variations

You can customize this soup by adding your favorite vegetables or spices. For a creamy version, stir in some coconut milk or cream before serving.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Roasting vegetables to enhance their flavor has been a culinary technique used for centuries. This soup combines this method with a comforting soup base.
🥗

Nutritional Information

This soup is rich in vitamins and minerals from the vegetables, low in fat, and a good source of fiber.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegan vegetarian comfort food roasted vegetables soup

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner snack

Course

soup side dish

Cooking Methods

roasting blanching blanching

Occasions

everyday weeknight dinner family gathering potluck

Dietary Restrictions

vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic

Seasons

fall winter all-season

Difficulty

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