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Spiced Honey-Ginger Smoothie

by
S
Sophie

A refreshing and flavorful smoothie with a hint of spice, perfect for any time of the day.

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Preparation time (min) 5 min
Cooking time (min) 0 min
Difficulty
Spiced Honey-Ginger Smoothie

Ingredients

2 servings
|
  • 1.5 cup
    Milk low-fat or Almond milk
  • 2 tbsp
    Honey natural or Maple syrup
  • 1 tsp
    Ginger fresh or Ground ginger
  • 1/4 tsp
    Nutmeg ground or Cinnamon
  • 1 cup
    Ice crushed or Frozen yogurt

Instructions

1

Combine the milk, honey, ginger, and nutmeg in a blender.

Ensure the honey is well mixed for a uniform sweetness.

Ingredients needed for this step

milk honey ginger nutmeg
2

Blend the mixture for about 30 seconds until frothy.

Blending thoroughly enhances the texture and flavor integration.

Ingredients needed for this step

milk honey ginger nutmeg
3

Add the crushed ice to the blender and blend until smooth.

Use crushed ice for quicker blending and a smoother consistency.

Ingredients needed for this step

ice
4

Pour the smoothie into serving glasses and enjoy immediately.

Chill the glasses beforehand for an extra refreshing experience.

Ingredients needed for this step

smoothie

Nutrition Facts (100g)

Calories 60 kcal
Fat 1.2 g
  • Saturated Fat: 0.8 g
Carbohydrates 12.5 g
Fiber 0.2 g
Sugar 10.5 g
Protein 2.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the delightful Spiced Honey-Ginger Smoothie, a refreshing blend of milk, honey, ginger, and spices. Perfect for a quick and healthy treat.
💪

Why This Recipe Is Good For You

This smoothie is packed with natural sweetness from honey and the warming properties of ginger, making it a great choice for a nourishing and satisfying drink.
💡

Tips & Tricks

For an extra creamy texture, use chilled milk and blend the ingredients thoroughly. Adjust the sweetness by varying the amount of honey.
🔄

Recipe Variations

Try adding a pinch of cinnamon or cardamom for a unique twist. You can also substitute almond milk for a dairy-free option.
🗄️

Storage Instructions

This smoothie is best enjoyed fresh. However, you can refrigerate it for up to 24 hours in a sealed container.
📚

Recipe History

Inspired by traditional Indian lassi, this recipe brings a modern twist with its spiced and chilled preparation.
🥗

Nutritional Information

Rich in calcium from milk and antioxidants from ginger, this smoothie is a healthy and delicious choice.
🍽️

Pairing Suggestions

Pair this smoothie with a light snack like crackers or a fruit salad for a complete treat.

Tags

smoothie healthy quick refreshing

Recipe Categories

Cuisine

other

Meal Type

snack breakfast

Course

beverage

Cooking Methods

blanching other

Occasions

everyday breakfast summer cookout

Dietary Restrictions

low-carb vegetarian pescatarian halal kosher

Allergens

milk

Seasons

summer

Difficulty

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